A person who consumes 6% of his food from trans fat would be at least 12 pounds heavier after 6 yrs than a individual consuming no trans fat at all. Trans fat is one of the major reasons for weight gain - much more than normal fat. Trans fatty acid increments bad cholesterol (low-density lipo-protein) and decrements benevolent cholesterol (high-density lipo-protein).
But Now we have a solution , the wonderful Acai Berry
The Acai berry is a little fruit (resembling a little purplish marble or grapevine) that develops on Acai plant commonly found in the Amazon River of Brazil. The berry itself comprises approximately around ninety% seed and ten% fruit but the antioxidant attributes are a great deal more amazing. Acai berry juice comprises to have ten times the antioxidant effects of grapes and double the measure of blueberries.
What makes Acai yield so exceptional?
Consuming Acai fruit not only aids cast off difficult pounds by encouraging your metabolic process, but as well bars the fattening up consequences of sugars.The metabolism is increased enough to even burn off trans fats which are are much tougher cookie.With the increased metabolism you burn more calories even while sleeping. This result in a healthy weight loss, which is much better than using any hunger suppressants.
Acai fruit encourages beauty and wellness - Acai fruit bears a great amount of polyphenol which:
• Boosts firm, sound teeth;
• Betters cognitive performance and intellectual welfare;
• Forestalling eczema, allergic reaction
• Clears up your skin, gifting it a fit, shinning glow
• Beefs up your resistant system
• Combats Cholesterol
First time you could get the Acai Berry Benefits in a supplement! What more you get a 14 Day Free trail to check its benefits. These supplements contain the actual Acai Berry which has been found to be very effective in increasing your metabolism and burn off excess fat.
You have nothing to loose, Try 14 Days Free Trail and decide for your self
Get Your Free Trail Visit http://www.goforbeauty.com/acai_berry_benefits Now!
Article Source: http://EzineArticles.com/?expert=Bhavna_J
Saturday, October 11, 2008
How to Lose Weight in a Week!
Here's how to lose weight in a week WITHOUT having to follow a strict and boring diet... AND without having to spend your life in the gym working out an hour or more each day. Each person is different, but the more overweight you are, the more weight you should lose. There is nothing hard to what I'm about to share with you, but it does require that you take action. These are only small changes that make a big difference in weight loss. AND... you won't be forced out of your comfort zone.
How to Lose Weight in a Week
Small change #1: Eat a can of black beans everyday
Listen, you're not getting enough fiber. I'd bet on that. The average American gets 9-10 grams of fiber a day. The US government recommends 25 grams a day. Although the US government is usually wrong about everything, in this case they're kinda right.
25 grams of fiber a day is a good start, but it's much better to get 40+ grams of fiber a day.
Regardless, the easiest way I know you can get this fiber is to add a can of black beans to your diet each day. Each can has 25 grams of fiber. There you go. It's all there.
It really fills you up. So for women, I recommend that you eat 1/2 can twice a day instead of the whole can all at once. With the added fiber to your diet, you'll need to drink a little more water as well.
Small change #2: Eat 3 apples a day as snacks
This goes back to the above... fiber. Apples have about 5 grams of fiber each. So 3 of them have 15 grams. Add that to the 25 grams of fiber in the 1 can of black beans and you have 40 grams of fiber daily.
Fiber is key to short term as well as long term weight loss. All this fiber will push out all your undigested and putrified foods that are clogging up your intestinal tract. Not only do you lose that weight, but it opens up things for quicker weight loss after that.
As you can see, these are only 2 small changes. There is no radical overhaul of your diet. Simply add black beans to 2 of your meals and eat a few apples as snacks. Not a big deal.
This is an easy way on how to lose weight in a week.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
How to Lose Weight in a Week
Small change #1: Eat a can of black beans everyday
Listen, you're not getting enough fiber. I'd bet on that. The average American gets 9-10 grams of fiber a day. The US government recommends 25 grams a day. Although the US government is usually wrong about everything, in this case they're kinda right.
25 grams of fiber a day is a good start, but it's much better to get 40+ grams of fiber a day.
Regardless, the easiest way I know you can get this fiber is to add a can of black beans to your diet each day. Each can has 25 grams of fiber. There you go. It's all there.
It really fills you up. So for women, I recommend that you eat 1/2 can twice a day instead of the whole can all at once. With the added fiber to your diet, you'll need to drink a little more water as well.
Small change #2: Eat 3 apples a day as snacks
This goes back to the above... fiber. Apples have about 5 grams of fiber each. So 3 of them have 15 grams. Add that to the 25 grams of fiber in the 1 can of black beans and you have 40 grams of fiber daily.
Fiber is key to short term as well as long term weight loss. All this fiber will push out all your undigested and putrified foods that are clogging up your intestinal tract. Not only do you lose that weight, but it opens up things for quicker weight loss after that.
As you can see, these are only 2 small changes. There is no radical overhaul of your diet. Simply add black beans to 2 of your meals and eat a few apples as snacks. Not a big deal.
This is an easy way on how to lose weight in a week.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Be Careful When You Use Diet Pills
While your regular diet pill may claim to provide the easy solution to trimming down and avoiding obesity, these can be dangerous when taken indiscriminately and without the supervision of a competent medical professional. It is often that we hear of individuals who suffer from diet pill overdose, having taken them without first consulting the doctor for possible effects on existing physical conditions such as an existing heart ailment, diabetes, hypertension or even pregnancy.
A diet pill overdose can and will kill. Those suffering from the overdose are candidates for cardiac arrhythmia, or worse a heart attack. They may exhibit shallow breathing, start convulsing and experience a variety of hallucinations.
Other symptoms of the overdose may include irregular heartbeats, extremely high or low blood pressure, fatigue, chest pains and seizures, vision impairment, stomach cramps and hair loss. It can likewise cause changes in one's behavior as it may lead to depression. anxiety and insomnia.
There are likewise plenty of dangerous side effects when taking the pills.
Most of them have the objective of making you feel full when in fact you aren't. There are pills that make you feel thirsty in order to compel more water intake to make you feel full. As a result you may not be taking in the much needed nutrients that you body needs. This could in turn result to a weakened immune system which will make you vulnerable to several illnesses.
Other diet pills claim to speed up the process of metabolism or the process with which we burn fat. They often contain high doses of caffeine and could trigger heart conditions if not taken properly.
Losing weight need not be dangerous. Experts agree that nothing is as good as the tried and tested formula of diet and exercise as the sure fire way of losing weight.
Gradually lessen your intake of sugar and carbohydrates while increasing the fiber in your diet. Change that roast beef sandwich into one of cucumber and cheese, with high fiber wheat bread. Incorporate lots of vegetables, fruits and juices. Avoid that high calorie chocolate cake! This will allow your body to gradually adjust to the type and amount of food that you take, thus avoiding the shock that usually comes with taking those pills and consequently avoiding those dreaded side effects and overdose symptoms.
Combine with exercise regimen and you're good to go. Park your car a few blocks further than usual and give yourself more walking time. When going a mere two or three floors up, take the stairs instead of the elevator. The exact same formula applies for going down the building. Have some serious, rigorous, outdoor playtime with your kids, at least once a week, if not your nephews and nieces. Run, jog and play catch. Allow yourself to sweat it out once in a while.
Please visit Diet Pills and Weight Loss Diet for more information
Article Source: http://EzineArticles.com/?expert=Saksrimae_Sukpo
A diet pill overdose can and will kill. Those suffering from the overdose are candidates for cardiac arrhythmia, or worse a heart attack. They may exhibit shallow breathing, start convulsing and experience a variety of hallucinations.
Other symptoms of the overdose may include irregular heartbeats, extremely high or low blood pressure, fatigue, chest pains and seizures, vision impairment, stomach cramps and hair loss. It can likewise cause changes in one's behavior as it may lead to depression. anxiety and insomnia.
There are likewise plenty of dangerous side effects when taking the pills.
Most of them have the objective of making you feel full when in fact you aren't. There are pills that make you feel thirsty in order to compel more water intake to make you feel full. As a result you may not be taking in the much needed nutrients that you body needs. This could in turn result to a weakened immune system which will make you vulnerable to several illnesses.
Other diet pills claim to speed up the process of metabolism or the process with which we burn fat. They often contain high doses of caffeine and could trigger heart conditions if not taken properly.
Losing weight need not be dangerous. Experts agree that nothing is as good as the tried and tested formula of diet and exercise as the sure fire way of losing weight.
Gradually lessen your intake of sugar and carbohydrates while increasing the fiber in your diet. Change that roast beef sandwich into one of cucumber and cheese, with high fiber wheat bread. Incorporate lots of vegetables, fruits and juices. Avoid that high calorie chocolate cake! This will allow your body to gradually adjust to the type and amount of food that you take, thus avoiding the shock that usually comes with taking those pills and consequently avoiding those dreaded side effects and overdose symptoms.
Combine with exercise regimen and you're good to go. Park your car a few blocks further than usual and give yourself more walking time. When going a mere two or three floors up, take the stairs instead of the elevator. The exact same formula applies for going down the building. Have some serious, rigorous, outdoor playtime with your kids, at least once a week, if not your nephews and nieces. Run, jog and play catch. Allow yourself to sweat it out once in a while.
Please visit Diet Pills and Weight Loss Diet for more information
Article Source: http://EzineArticles.com/?expert=Saksrimae_Sukpo
Benefits of Weight Loss Exercise
Many people in these days realize the adverse effects of overweight on health and weight loss is becoming a common concern in society. Various weight loss methods are available but you should go for a healthy one which works well for you.
Taking exercise or physical activities is the good way you can go for. You can benefits lots from exercise. It can not only get you into shape but also can help you loss the extra pounds.
The diet you keep play a major part in your weight loss plan, but it takes a long time to be effective. Therefore, you need take exercise to speed up the process. Exercise will burn the extra calorie so that there is no extra fat stored in your body. In this way, you will not gain weight. In addition, exercise can burn the calorie already existed in your body in the form of fat, which will lead to weight loss. It is wise for you to choose the diet that contains low calorie intake.
Exercise help you build muscle mass. More muscles mean more calorie loss. After you loss some pounds, your muscles and skin usually become loose. So you need exercise to tone and shape it.
If you just reduce your calorie intake, you will lack of energy and feel weak. With exercise you will be full of energy and stamina.
You just need to follow the simple weight loss exercise, which just occupy a little time. You can take up any physical activity like running, swimming, walking, jogging, cycling, etc.
Combining exercise with the healthy diet, you will see the result very fast. Keep in mind that exercise is the safest way to loss weight and avoid the weight loss pill or drugs which have side effects on your body.
Leading eBooks Company
Click to find more info to Fast Weight Loss Solution
Article Source: http://EzineArticles.com/?expert=Amy_Celia
Amy Celia - EzineArticles Expert Author
Taking exercise or physical activities is the good way you can go for. You can benefits lots from exercise. It can not only get you into shape but also can help you loss the extra pounds.
The diet you keep play a major part in your weight loss plan, but it takes a long time to be effective. Therefore, you need take exercise to speed up the process. Exercise will burn the extra calorie so that there is no extra fat stored in your body. In this way, you will not gain weight. In addition, exercise can burn the calorie already existed in your body in the form of fat, which will lead to weight loss. It is wise for you to choose the diet that contains low calorie intake.
Exercise help you build muscle mass. More muscles mean more calorie loss. After you loss some pounds, your muscles and skin usually become loose. So you need exercise to tone and shape it.
If you just reduce your calorie intake, you will lack of energy and feel weak. With exercise you will be full of energy and stamina.
You just need to follow the simple weight loss exercise, which just occupy a little time. You can take up any physical activity like running, swimming, walking, jogging, cycling, etc.
Combining exercise with the healthy diet, you will see the result very fast. Keep in mind that exercise is the safest way to loss weight and avoid the weight loss pill or drugs which have side effects on your body.
Leading eBooks Company
Click to find more info to Fast Weight Loss Solution
Article Source: http://EzineArticles.com/?expert=Amy_Celia
Amy Celia - EzineArticles Expert Author
Weight Loss Tips For Children
In these days, we see more and more kids being overweight. It is well know that being overweight will lead to diabetes and other serious health problems. Therefore, weight loss program for children become popular. Many people know that they can loss weight by eating less and exercising more. But you know that it is hard to stay motivated to do these things, not to mention for the children. The children are too young to understand the negative health effects of being overweight.
It is parents' responsibility to help your children loss weight. As a parent, do you know how to help your children to loss weight? You should know the basics to help them.
You need to set a good example. Being a good role model is essential for the development of your children. You should start when your kids are young.
You should remember that should not cancel delicious meals and snacks. Set the limitation on the food is very hard for the kids. Instead you should provide them as usual and meanwhile encourage regular physical activity.
Although you don't need to count calories each and every day and know where every fat gram is coming from, you do need to understand your child's diet to help him lose weight.
Exercise is another good way to stop gaining and losing weight. Taking exercise can burn some calories you take in. therefore, with exercise, you do not need to worry about the calories you children intake.
Younger children who are overweight have one big advantage. Since they are still getting taller, if they stop gaining weight, they will often 'grow into' their weight.
Eat less or exercise more or do some combination of both. These basic tips give you a better understanding of what you need to try to do to help your child get to a more healthy weight.
Leading eBooks Company
Click to find more info to Fast Weight Loss Solution
Article Source: http://EzineArticles.com/?expert=Amy_Celia
Amy Celia - EzineArticles Expert Author
It is parents' responsibility to help your children loss weight. As a parent, do you know how to help your children to loss weight? You should know the basics to help them.
You need to set a good example. Being a good role model is essential for the development of your children. You should start when your kids are young.
You should remember that should not cancel delicious meals and snacks. Set the limitation on the food is very hard for the kids. Instead you should provide them as usual and meanwhile encourage regular physical activity.
Although you don't need to count calories each and every day and know where every fat gram is coming from, you do need to understand your child's diet to help him lose weight.
Exercise is another good way to stop gaining and losing weight. Taking exercise can burn some calories you take in. therefore, with exercise, you do not need to worry about the calories you children intake.
Younger children who are overweight have one big advantage. Since they are still getting taller, if they stop gaining weight, they will often 'grow into' their weight.
Eat less or exercise more or do some combination of both. These basic tips give you a better understanding of what you need to try to do to help your child get to a more healthy weight.
Leading eBooks Company
Click to find more info to Fast Weight Loss Solution
Article Source: http://EzineArticles.com/?expert=Amy_Celia
Amy Celia - EzineArticles Expert Author
Getting Rid of Fat - 3 Ways to Start Looking Sexy
You are about to discover how getting rid of fat can be easy without having to use some sort of crazy fad diet or the latest infomercial abdominal gadget. Getting rid of fat does not have to be a huge challenge, but it certainly can feel that way if you are not optimizing your nutrition and workouts accordingly.
Getting Rid of Fat the Easy Way
Tip #1 - Avoid diets that are sold as a quick and easy fix
This basically refers to a "crash diet", which essentially means that you are trying to starve yourself to the point that you burn extra fat. Many people try to eat only one meal a day and try to do this based on sheer will power. This type of diet will only cause you to gain more weight in the long run. It will put your body into starvation mode and will tremendously slow down your metabolism and contribute to losing muscle mass.
Don't use a this type of extreme diet. Try to eat 5-6 smaller meals each day. This keeps you full, prevents spikes in your blood sugar, and helps to keep your metabolic rate high. Consuming high quality protein (such as chicken, salmon, turkey, tuna etc) will help you get rid of fat because these foods use a lot of energy during digestion and will help you maintain your current level of muscle mass.
Fruits and vegetables are also foods that are packed with vitamins and minerals. They have a high nutritional value and are not calorie dense foods, which means you can eat more and still be taking in fewer calories.
Tip #2 - Really push yourself when you workout!
If you do intense workouts as opposed to workouts where you never leave your comfort zone, then you will be on the right track to getting rid of fat. Exercising with a lot of intensity gets your metabolism going and it will keep it elevated so you keep burning calories long after you are finished working out.
Try the following exercises, doing as many as you can in 10 minutes. You will feel a huge difference between the intensity of this vs. your old workouts.
Here is a workout to try:
10 split squats (each side)
10 sit ups
15 stability ball pushups
Each time you complete the above exercises (with the exact number of reps and in the same order)
Tip #3 - Try using interval training in place of your current cardio routine
Interval training helps you with getting rid of fat because it will help to boost your metabolism for hours after you are finished exercising. Intense interval training is different from slow cardio because it alternates back and forth between high and low intensities with set periods of time (ex. 90 seconds slow, 30 seconds very fast, then repeat). The high intensity periods of interval training is what will really boost your metabolism and you will feel like you got a better workout with 20 minutes of interval training vs. 60 minutes of slow cardio.
The 21st Century 6 Pack Abs Training workouts will show you how to get a flat stomach without ever having again having to do any boring crunches or sit ups. To get on the fast track to losing belly fat, visit Getting Rid of Fat. Tom Gifford is a Certified Personal Trainer, author, and fat loss expert.
Article Source: http://EzineArticles.com/?expert=Tom_Gifford
Getting Rid of Fat the Easy Way
Tip #1 - Avoid diets that are sold as a quick and easy fix
This basically refers to a "crash diet", which essentially means that you are trying to starve yourself to the point that you burn extra fat. Many people try to eat only one meal a day and try to do this based on sheer will power. This type of diet will only cause you to gain more weight in the long run. It will put your body into starvation mode and will tremendously slow down your metabolism and contribute to losing muscle mass.
Don't use a this type of extreme diet. Try to eat 5-6 smaller meals each day. This keeps you full, prevents spikes in your blood sugar, and helps to keep your metabolic rate high. Consuming high quality protein (such as chicken, salmon, turkey, tuna etc) will help you get rid of fat because these foods use a lot of energy during digestion and will help you maintain your current level of muscle mass.
Fruits and vegetables are also foods that are packed with vitamins and minerals. They have a high nutritional value and are not calorie dense foods, which means you can eat more and still be taking in fewer calories.
Tip #2 - Really push yourself when you workout!
If you do intense workouts as opposed to workouts where you never leave your comfort zone, then you will be on the right track to getting rid of fat. Exercising with a lot of intensity gets your metabolism going and it will keep it elevated so you keep burning calories long after you are finished working out.
Try the following exercises, doing as many as you can in 10 minutes. You will feel a huge difference between the intensity of this vs. your old workouts.
Here is a workout to try:
10 split squats (each side)
10 sit ups
15 stability ball pushups
Each time you complete the above exercises (with the exact number of reps and in the same order)
Tip #3 - Try using interval training in place of your current cardio routine
Interval training helps you with getting rid of fat because it will help to boost your metabolism for hours after you are finished exercising. Intense interval training is different from slow cardio because it alternates back and forth between high and low intensities with set periods of time (ex. 90 seconds slow, 30 seconds very fast, then repeat). The high intensity periods of interval training is what will really boost your metabolism and you will feel like you got a better workout with 20 minutes of interval training vs. 60 minutes of slow cardio.
The 21st Century 6 Pack Abs Training workouts will show you how to get a flat stomach without ever having again having to do any boring crunches or sit ups. To get on the fast track to losing belly fat, visit Getting Rid of Fat. Tom Gifford is a Certified Personal Trainer, author, and fat loss expert.
Article Source: http://EzineArticles.com/?expert=Tom_Gifford
20 Secrets for losing weight for life
1/ Take it slow
If you want to lose weight at a healthy rate, aim to shed 1/2-1kg per week. This way you can be sure the loss comes from fat and not muscle. To do this long term, get stuck into a healthy eating plan coupled with regular exercise.
2/ Set "SMARTER" goals
Setting "Specific, Measurable, Achievable, Realistic, Time-framed, Exciting and Recorded" goals will make you more likely to succeed. It beats "turning up to the gym and seeing how you go" each time.
3/ Get a calorie counter
When it comes to losing weight, counting calories is your best plan of attack. Your daily calorie intake will be different to everyone based on your weight, height and age.
4/ Watch out for fat
They're really tasty, but fatty foods as more twice as calorific as other foods (dietary fat contains nine calories per gram compared with carbs and protein, both of which contain just four grams). Choose foods that contain "good fats" such as nuts, seeds and avocado but be sure to limit your portion sizes.
5/ Pump weights
Want to burn more fat? The best way is through weight training as it kick-starts your metabolism and burns energy as you train, as well as for hours afterwards. The more lean muscle you build, the more you can eat.
6/ Welcome winter
Lets face it, we are blessed to live in this wonderful sunshine state of Queensland. Just because it's a little cooler at the moment doesn't mean it should disrupt your fitness routine. The air con at the gym is the same temp all year round, the swimming pools are heated and it's much nicer going for a run now at this time of year. Beats Canberra where I'm from, which is absolutely freezing all day long!
7/ Eat smaller meals more often
Eating 5-6 meals per day, every 2-3 hours is a major factor in weight loss. Every time you eat it boosts your metabolism by 10%. Missing meals slows it down leading you to store more body fat.
8/ Find a buddy
One of the reasons you did so much sport as a teenager was the sociability of team sports! Why not sign up to play your favourite sport again, try a new class or find a friend to come to the gym with. This can be a great way to keep you motivated!
9/ Embrace the burn
Interval training helps build stamina and incinerates calories. It involves short bursts of near maximum intensity followed by longer bouts at a steady pace. Try running full pelt for 30 seconds then jogging for two minutes. Repeat 8-10 times.
10/ Make time for breakfast
Eat breakfast and you will burn an average of 150 more calories throughout the day. How good is that! You will actually have more, longer lasting energy getting up 30 minutes earlier for a healthy breakfast than having that sleep in and skipping the most important meal of the day!
11/ Get moving
Studies have shown that those who "fidget" for example, get up out their seat to turn off the TV as opposed to use the remote burn up to a massive extra 800 calories per day.
12/ Slow down, speed kills
When lifting weights you will benefit much more from slow controlled reps rather than super fast ones. Give it a try during your next workout, you'll notice a difference.
13/ Get the water into you
It's recommended you have at least 2 litres per day and 1 litre for every hour of exercise. Also be sure to sip before and during exercise to avoid that dreaded tummy ache.
14/ Mix things up
Perhaps try some new exercises, change your reps up or your speed, a different cardio machine or class. You'll keep you body guessing, thus forcing it to adapt and grow.
15/ Pack your lunch
Why not turn back the clock to your school days and pack your lunch. One thing that makes life easier is to prepare meals to last the week. Do this on Sunday or when you have free time. Not only will you eat better but you should also save money avoiding the take away.
16/ Super foods for a super you
The less processed food is for you, generally the better it is. Some great "super foods" to get into your diet are sweet potatoes, fresh salmon, citrus fruits and leafy green vegetables.
17/ Time your workouts
If you're into lifting weights, limit yourself to 45 minutes. Any longer and your can start using muscle as fuel, not cool.
18/ Work your whole body
You may be keen to get that dream six-pack. The quickest way is to work the whole body. This is because body fat comes off in layers. This means just doing abs won't do the job. You'll raise your metabolism for hours afterwards, burning more calories-even while you sleep!
19/ Live by the 80/20 rule
This means 80% good, 20% not so good. If you can do this you should be fit and healthy for life. It also makes you more likely to stick to a healthy lifestyle as you're not totally depriving yourself. Like most people, the killer is probably your weekends. Making healthier choices help to minimise any blow outs and keep on track.
20/ Just work hard
Anything worth while must be achieved by hard work. Sure it's much easier to cruise along but chances are you won't be rewarded with a body your happy with. Think of something you have worked hard for and the sense of accomplishment. It's worth the effort.
About the Author
ABOUT THE AUTHOR: Chris Tuck is the owner a of company called Supreme Fitness Personal Training based in Brisbane, Australia. He has lost 12kgs in 10 weeks himself and now continues to help others to achieve the fantastic results they want. For more great information on how you can create your perfect body go to www.supremefitness-personaltraining.com/20secretstolosingweightforlife.html for a FREE REPORT "20 Secrets to losing weight for life!".
If you want to lose weight at a healthy rate, aim to shed 1/2-1kg per week. This way you can be sure the loss comes from fat and not muscle. To do this long term, get stuck into a healthy eating plan coupled with regular exercise.
2/ Set "SMARTER" goals
Setting "Specific, Measurable, Achievable, Realistic, Time-framed, Exciting and Recorded" goals will make you more likely to succeed. It beats "turning up to the gym and seeing how you go" each time.
3/ Get a calorie counter
When it comes to losing weight, counting calories is your best plan of attack. Your daily calorie intake will be different to everyone based on your weight, height and age.
4/ Watch out for fat
They're really tasty, but fatty foods as more twice as calorific as other foods (dietary fat contains nine calories per gram compared with carbs and protein, both of which contain just four grams). Choose foods that contain "good fats" such as nuts, seeds and avocado but be sure to limit your portion sizes.
5/ Pump weights
Want to burn more fat? The best way is through weight training as it kick-starts your metabolism and burns energy as you train, as well as for hours afterwards. The more lean muscle you build, the more you can eat.
6/ Welcome winter
Lets face it, we are blessed to live in this wonderful sunshine state of Queensland. Just because it's a little cooler at the moment doesn't mean it should disrupt your fitness routine. The air con at the gym is the same temp all year round, the swimming pools are heated and it's much nicer going for a run now at this time of year. Beats Canberra where I'm from, which is absolutely freezing all day long!
7/ Eat smaller meals more often
Eating 5-6 meals per day, every 2-3 hours is a major factor in weight loss. Every time you eat it boosts your metabolism by 10%. Missing meals slows it down leading you to store more body fat.
8/ Find a buddy
One of the reasons you did so much sport as a teenager was the sociability of team sports! Why not sign up to play your favourite sport again, try a new class or find a friend to come to the gym with. This can be a great way to keep you motivated!
9/ Embrace the burn
Interval training helps build stamina and incinerates calories. It involves short bursts of near maximum intensity followed by longer bouts at a steady pace. Try running full pelt for 30 seconds then jogging for two minutes. Repeat 8-10 times.
10/ Make time for breakfast
Eat breakfast and you will burn an average of 150 more calories throughout the day. How good is that! You will actually have more, longer lasting energy getting up 30 minutes earlier for a healthy breakfast than having that sleep in and skipping the most important meal of the day!
11/ Get moving
Studies have shown that those who "fidget" for example, get up out their seat to turn off the TV as opposed to use the remote burn up to a massive extra 800 calories per day.
12/ Slow down, speed kills
When lifting weights you will benefit much more from slow controlled reps rather than super fast ones. Give it a try during your next workout, you'll notice a difference.
13/ Get the water into you
It's recommended you have at least 2 litres per day and 1 litre for every hour of exercise. Also be sure to sip before and during exercise to avoid that dreaded tummy ache.
14/ Mix things up
Perhaps try some new exercises, change your reps up or your speed, a different cardio machine or class. You'll keep you body guessing, thus forcing it to adapt and grow.
15/ Pack your lunch
Why not turn back the clock to your school days and pack your lunch. One thing that makes life easier is to prepare meals to last the week. Do this on Sunday or when you have free time. Not only will you eat better but you should also save money avoiding the take away.
16/ Super foods for a super you
The less processed food is for you, generally the better it is. Some great "super foods" to get into your diet are sweet potatoes, fresh salmon, citrus fruits and leafy green vegetables.
17/ Time your workouts
If you're into lifting weights, limit yourself to 45 minutes. Any longer and your can start using muscle as fuel, not cool.
18/ Work your whole body
You may be keen to get that dream six-pack. The quickest way is to work the whole body. This is because body fat comes off in layers. This means just doing abs won't do the job. You'll raise your metabolism for hours afterwards, burning more calories-even while you sleep!
19/ Live by the 80/20 rule
This means 80% good, 20% not so good. If you can do this you should be fit and healthy for life. It also makes you more likely to stick to a healthy lifestyle as you're not totally depriving yourself. Like most people, the killer is probably your weekends. Making healthier choices help to minimise any blow outs and keep on track.
20/ Just work hard
Anything worth while must be achieved by hard work. Sure it's much easier to cruise along but chances are you won't be rewarded with a body your happy with. Think of something you have worked hard for and the sense of accomplishment. It's worth the effort.
About the Author
ABOUT THE AUTHOR: Chris Tuck is the owner a of company called Supreme Fitness Personal Training based in Brisbane, Australia. He has lost 12kgs in 10 weeks himself and now continues to help others to achieve the fantastic results they want. For more great information on how you can create your perfect body go to www.supremefitness-personaltraining.com/20secretstolosingweightforlife.html for a FREE REPORT "20 Secrets to losing weight for life!".
Burn Belly Fat Fast - 3 Tips to Burn Fat Fast
Trying to burn belly fat fast is not a tough thing to do, though it can seem that way if you are trying to go about it the wrong way. This articles will show you some simple ways you can start to burn belly fat without jumping on the next crazy diet bandwagon or using an infomercial gimmick that promises easy results in just "6 minutes per day".
How to Burn Belly Fat Fast
Tip #1 - Avoid "quick fix" diets that promise overnight results
There are a lot of different "quick fixes", but what you really want to avoid is using a "crash diet". A crash diet essentially means that you try to starve yourself by purposely eating as little as possible in hopes it will help you burn fat. For example, many people try to eat only one meal a day and try to maintain this as a lifestyle. A crash diet will only cause you more grief then results. It will put your body into starvation mode and crash your metabolism. You may lose some belly fat but in the long run your metabolism will slow down and you will lose muscle mass. This makes it even harder to burn belly fat.
Don't use a crash diet. Try to eat 5-6 smaller meals in a day. This will keep you full, and will prevent spikes in your blood sugar. Eating high quality protein (such as chicken, turkey, fish, tuna etc) will help you lose your belly fat as these foods take a lot of energy to digest.
Vitamin rich foods packed with minerals and high nutritional value such as fruits and vegetables will help you lose your belly fat because they are not very calorie dense. This means you can eat a lot of fruits and vegetables and not consume as many calories as you would eating processed food.
This helps you burn belly fat and do it fast because you are essentially eating more food but consuming fewer calories.
Tip #2 - Really push yourself when you workout!
If you do intense workouts as opposed to workouts where you never really push yourself, then you will be on the right track to burn belly fat fast. Pushing yourself hard when you workout gets your metabolism going and it will keep it elevated so you keep burning calories long after you are finished working out.
The trick is to push your self hard for short periods of time. Not for a long, extended workout.
Try the following exercises and read the instructions below. You will feel a huge difference between the intensity of this vs. your old workouts.
12 bodyweight squats
15 dumbbell swings
12 pushups
Do this series of exercises and do as many rounds as you can in 10 minutes. You will feel how intense this workout is if you do this!
Tip 3 - Instead of doing long, slow cardio, try doing intervals
Interval training will help you burn belly fat fast because it will help boost your metabolism for hours after you are done working out. High intensity interval training switches back and forth from high and low intensities, so you are still pushing your self out of your comfort zone for short, quick bursts.
Since you alternate between these intensities in a very meticulous way, you will find yourself working much harder than before. 20 minutes of interval training often feels like 60 minutes of normal, same speed cardio!
The 21st Century 6 Pack Abs Training workouts will show you how to get a flat stomach without ever having again having to do any boring crunches or sit ups. To get on the fast track to losing belly fat, visit Burn Belly Fat Fast. Tom Gifford is a Certified Personal Trainer, author, and public speaker.
Article Source: http://EzineArticles.com/?expert=Tom_Gifford
How to Burn Belly Fat Fast
Tip #1 - Avoid "quick fix" diets that promise overnight results
There are a lot of different "quick fixes", but what you really want to avoid is using a "crash diet". A crash diet essentially means that you try to starve yourself by purposely eating as little as possible in hopes it will help you burn fat. For example, many people try to eat only one meal a day and try to maintain this as a lifestyle. A crash diet will only cause you more grief then results. It will put your body into starvation mode and crash your metabolism. You may lose some belly fat but in the long run your metabolism will slow down and you will lose muscle mass. This makes it even harder to burn belly fat.
Don't use a crash diet. Try to eat 5-6 smaller meals in a day. This will keep you full, and will prevent spikes in your blood sugar. Eating high quality protein (such as chicken, turkey, fish, tuna etc) will help you lose your belly fat as these foods take a lot of energy to digest.
Vitamin rich foods packed with minerals and high nutritional value such as fruits and vegetables will help you lose your belly fat because they are not very calorie dense. This means you can eat a lot of fruits and vegetables and not consume as many calories as you would eating processed food.
This helps you burn belly fat and do it fast because you are essentially eating more food but consuming fewer calories.
Tip #2 - Really push yourself when you workout!
If you do intense workouts as opposed to workouts where you never really push yourself, then you will be on the right track to burn belly fat fast. Pushing yourself hard when you workout gets your metabolism going and it will keep it elevated so you keep burning calories long after you are finished working out.
The trick is to push your self hard for short periods of time. Not for a long, extended workout.
Try the following exercises and read the instructions below. You will feel a huge difference between the intensity of this vs. your old workouts.
12 bodyweight squats
15 dumbbell swings
12 pushups
Do this series of exercises and do as many rounds as you can in 10 minutes. You will feel how intense this workout is if you do this!
Tip 3 - Instead of doing long, slow cardio, try doing intervals
Interval training will help you burn belly fat fast because it will help boost your metabolism for hours after you are done working out. High intensity interval training switches back and forth from high and low intensities, so you are still pushing your self out of your comfort zone for short, quick bursts.
Since you alternate between these intensities in a very meticulous way, you will find yourself working much harder than before. 20 minutes of interval training often feels like 60 minutes of normal, same speed cardio!
The 21st Century 6 Pack Abs Training workouts will show you how to get a flat stomach without ever having again having to do any boring crunches or sit ups. To get on the fast track to losing belly fat, visit Burn Belly Fat Fast. Tom Gifford is a Certified Personal Trainer, author, and public speaker.
Article Source: http://EzineArticles.com/?expert=Tom_Gifford
Shrink Stomach Fat
Here's how to shrink stomach fat... exercises like crunches and situps are not needed. Diet... not needed. Supplements... not needed. I just need about 8-9 minutes of your time, and in a month you'll see a dramatic reduction in your waist size.
Shrink Stomach Fat
1. Belly rubs shrink fat cells in the stomach
How and why?
The how... take your hands together. Rub them vigorously. Do this until you can tell they're hot. About 15 seconds or so. Then take 1 of your hands. Rub it around your belly where there is fat... usually around your belly button. Do this rubbing for 30 seconds.
Do this for a total of 2 minutes or so... twice a day. Ideal times are right before you go to bed and right after you wake up.
The why... the heat from the hands gets into the fat cells of your belly and destroy them when you repeatedly do this to them. Another thing that happens is that the rubbing motion stimulates a more efficient digestion of your foods. End result... you lose weight and fat from 2 different ways because of this.
2. Intense Hindu squats
These have to be intense to work. What I mean is you have to put in 100% effort. Go as fast as you can... for 5 minutes NON-STOP. Oops, I got ahead of myself. Hindu squats are nothing more than bodyweight squats. You squat, but without any weights.
Anyway, the power in these is in the fact that you don't stop until you've done 5 minutes. This puts the body into oxygen debt. That's good because to overcome that, the body is forced to suck in extra oxygen. This extra oxygen creates fat burning.
This is a hard exercise so I advise you to work up to doing 5 minutes non-stop. This is a journey, not a race. So build up to 5 minutes over a week or two.
These 2 things alone will shrink stomach fat fast.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Shrink Stomach Fat
1. Belly rubs shrink fat cells in the stomach
How and why?
The how... take your hands together. Rub them vigorously. Do this until you can tell they're hot. About 15 seconds or so. Then take 1 of your hands. Rub it around your belly where there is fat... usually around your belly button. Do this rubbing for 30 seconds.
Do this for a total of 2 minutes or so... twice a day. Ideal times are right before you go to bed and right after you wake up.
The why... the heat from the hands gets into the fat cells of your belly and destroy them when you repeatedly do this to them. Another thing that happens is that the rubbing motion stimulates a more efficient digestion of your foods. End result... you lose weight and fat from 2 different ways because of this.
2. Intense Hindu squats
These have to be intense to work. What I mean is you have to put in 100% effort. Go as fast as you can... for 5 minutes NON-STOP. Oops, I got ahead of myself. Hindu squats are nothing more than bodyweight squats. You squat, but without any weights.
Anyway, the power in these is in the fact that you don't stop until you've done 5 minutes. This puts the body into oxygen debt. That's good because to overcome that, the body is forced to suck in extra oxygen. This extra oxygen creates fat burning.
This is a hard exercise so I advise you to work up to doing 5 minutes non-stop. This is a journey, not a race. So build up to 5 minutes over a week or two.
These 2 things alone will shrink stomach fat fast.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
How to Have a Fast Weight Lose Plan.
How often have you tried a quick diet loss plan or some other diet plans to lose weight and THEY failed you? You can learn how to lose weight quick and easy. Learn just how fast you can lose the unwanted pounds for yourself.
Why you are overweight is for the very simpliest of reasons, wrong type of calories per meal, wrong food, and you are eating meals in the wrong patterns. Learn the 10 rules for dieting and weight loss.
What if you could be shown a method of eating which is so different from anything else you've ever seen that will change your body in 11 DAYS!? Beleive it or not it's really possible and it has nothing to do with "positive thinking" or any other nonsense..
Food is NOT the enemy!
Low fat foods don't work.
Low carb plans don't work
Low calorie diets don't work.
You can lose 9 pounds every 11 days! Food is more powerful than ANY prescription weight loss pills.
Choose to learn how to lose weight fast. Learn a way to lose weight. Learn how to learn weight quickly. Begin you weight plan TODAY to begin your weight loss. Start today a quick easy weight loss, a new and exciting way to lose weight.
Forget all those lose weight programs, diet plans to lose weight, and find yourself with a new way to lose weight. Learn the 10 rules of dieting and weight loss. Get your lose weight program today!
http://retired12.4idiots.hop.clickbank.net/
About the Author
Dorne Sandifer is a successful entrepreneur in both the online and offline arenas. To learn more about how to quickly lose weight and keep it off, please visit:http://retired12.4idiots.hop.clickbank.net/
Why you are overweight is for the very simpliest of reasons, wrong type of calories per meal, wrong food, and you are eating meals in the wrong patterns. Learn the 10 rules for dieting and weight loss.
What if you could be shown a method of eating which is so different from anything else you've ever seen that will change your body in 11 DAYS!? Beleive it or not it's really possible and it has nothing to do with "positive thinking" or any other nonsense..
Food is NOT the enemy!
Low fat foods don't work.
Low carb plans don't work
Low calorie diets don't work.
You can lose 9 pounds every 11 days! Food is more powerful than ANY prescription weight loss pills.
Choose to learn how to lose weight fast. Learn a way to lose weight. Learn how to learn weight quickly. Begin you weight plan TODAY to begin your weight loss. Start today a quick easy weight loss, a new and exciting way to lose weight.
Forget all those lose weight programs, diet plans to lose weight, and find yourself with a new way to lose weight. Learn the 10 rules of dieting and weight loss. Get your lose weight program today!
http://retired12.4idiots.hop.clickbank.net/
About the Author
Dorne Sandifer is a successful entrepreneur in both the online and offline arenas. To learn more about how to quickly lose weight and keep it off, please visit:http://retired12.4idiots.hop.clickbank.net/
Lose Weight - How to Successfully Lose Fat Quickly
If you are a rotund individual, you have surely understood the pains of obesity. There are lots of sufferings in the human society but the anguish of receiving pranks due to the almost round shape is surely unusual and shocking. You can dispose of this chronicle of contemptuous laughter at you if you vow to shed of this additional burden of weight at the earliest. What steps should you take to reduce fat substantially?
In these days there are several processes to trim down weight. But the most safe and efficient of these is the natural and conventional way. Do you know the greatest merit of this natural way? It has no side effects and any competent individual can perform this. What is more the person can be of any age, sex, class and creed. This natural way to lose weight consists of two characteristics i.e. diet and exercise. While the exercise helps you to reduce the extra burden of fat, the diet renders the endorsement by means of nutritious foods.
You should concentrate on the aspect of diet from the very beginning and before anything else. The first step in this sphere is to attend on the concept of a good breakfast. It is striking that in almost every person a strange apathy of breakfast exists. Almost each and every one tries to skip this, though this is the most important meal of the day.
What is the main reason behind this special significance? Try to remember the time of the breakfast. We take it in the morning after having a sleep of 6-7 hours. The body remains in the need of a good nourishment at this time. If you have it you will serve a great purpose. While on one hand you will become nutritious, on the other hand you will not have to consume any processed food throughout the day. This will enable you to evade the onslaught of high amount of calories.
What types of meals should you have? In the breakfast, try to have a protein shake. This will keep you fit throughout the day. You can also have a bowl of grain cereals along with a good amount of skimmed milk and fruit juice. Again you may have the habit of consuming 2-3 heavy meals in the whole day. You have to break it up into 4-5 smaller meals but of rich qualities. This single but effectual process will strengthen your metabolism and this will result in loss of weight. Now, as far as the meals are concerned, they should be rich in protein but consisting low carbs. You must include fresh fruits, green vegetable and lean protein.
In respect of exercise it is better to follow the cardio vascular exercise in contrast to the strength training. In this form of discipline there are lots of simplest exercises like walking, swimming, jogging, running. All of them are efficient in reducing weight and you can select any of them depending on your own discretion.
Try to follow these methods religiously. You will be able to reduce weight quickly.
CLICK HERE: Rapid Fast Weight Loss. Find out why The Day off Diet is the best way to lose weight fast. Includes information on how you can download The Day off Diet right away.
Click here to read The Day off Diet Review.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
In these days there are several processes to trim down weight. But the most safe and efficient of these is the natural and conventional way. Do you know the greatest merit of this natural way? It has no side effects and any competent individual can perform this. What is more the person can be of any age, sex, class and creed. This natural way to lose weight consists of two characteristics i.e. diet and exercise. While the exercise helps you to reduce the extra burden of fat, the diet renders the endorsement by means of nutritious foods.
You should concentrate on the aspect of diet from the very beginning and before anything else. The first step in this sphere is to attend on the concept of a good breakfast. It is striking that in almost every person a strange apathy of breakfast exists. Almost each and every one tries to skip this, though this is the most important meal of the day.
What is the main reason behind this special significance? Try to remember the time of the breakfast. We take it in the morning after having a sleep of 6-7 hours. The body remains in the need of a good nourishment at this time. If you have it you will serve a great purpose. While on one hand you will become nutritious, on the other hand you will not have to consume any processed food throughout the day. This will enable you to evade the onslaught of high amount of calories.
What types of meals should you have? In the breakfast, try to have a protein shake. This will keep you fit throughout the day. You can also have a bowl of grain cereals along with a good amount of skimmed milk and fruit juice. Again you may have the habit of consuming 2-3 heavy meals in the whole day. You have to break it up into 4-5 smaller meals but of rich qualities. This single but effectual process will strengthen your metabolism and this will result in loss of weight. Now, as far as the meals are concerned, they should be rich in protein but consisting low carbs. You must include fresh fruits, green vegetable and lean protein.
In respect of exercise it is better to follow the cardio vascular exercise in contrast to the strength training. In this form of discipline there are lots of simplest exercises like walking, swimming, jogging, running. All of them are efficient in reducing weight and you can select any of them depending on your own discretion.
Try to follow these methods religiously. You will be able to reduce weight quickly.
CLICK HERE: Rapid Fast Weight Loss. Find out why The Day off Diet is the best way to lose weight fast. Includes information on how you can download The Day off Diet right away.
Click here to read The Day off Diet Review.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
Thursday, September 25, 2008
Burn Stomach Fat the Lazy Way - How to Reduce Stomach Flab While Lying in Your Bed
Here's how to burn stomach fat the lazy way. Basically, I'm going to show you how to reduce stomach flab while you lie on your bed. Only takes a few minutes a day too. It's easy, quick, and you can do it while you watch tv. You don't have an excuse to NOT do these!
How to Reduce Stomach Flab
1. The "hot hands" belly rub
This is what you do...
Rub your hands together. Do this for 25 seconds or whatever. Just create some kinetic heat on them. Then, while you lie down on your bed, rub circles around your belly button. Do this for 20-30 seconds.
Then stop... rub your hands together for another 10 seconds... and repeat. Do this for a total of 2-3 minutes, twice a day for best results.
Once in the morning and once at night.
The theory behind why this works... the heat from your hands basically burn off fat cells in your stomach. The heat passes directly past your skin and into the fat cells.
The heat basically burns them alive. They don't like heat. Now, it'll take some time to get rid of all the fat cells doing this, but repeated exposure to this type of heat will eliminate and burn the stomach fat out.
2. The isometric ab squeeze
This helps to flatten your abs. What you do is tighten up your abs and squeeze them together. As hard as you can. Then hold for as long as you can.
Release, rest a few seconds, then repeat. This also can be done while lying on your bed. I suggest you do it for 3-6 minutes a day, depending on how quickly you want to solve your belly fat problem.
If you want to burn stomach fat without having to do much of anything, I can't think of a better way to reduce stomach flab as fast and easy as with these 2 techniques.
Want more secrets to burn stomach fat? Click http://www.weightlossguide4women.com for your FREE 19-PAGE report "How SPINNING Around Like a Child Skyrockets your Weight Loss".
WHY get it? BECAUSE reading this article shows you're NOT 100% HAPPY with your body. Today you can fix it. The report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.
I think you're committed to losing weight BECAUSE you read this article. That's an important 1st step. If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight... why not you?
Jennifer Jolan
PS. Click my name at the top of this article to view my author profile and 420 articles I wrote.
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
How to Reduce Stomach Flab
1. The "hot hands" belly rub
This is what you do...
Rub your hands together. Do this for 25 seconds or whatever. Just create some kinetic heat on them. Then, while you lie down on your bed, rub circles around your belly button. Do this for 20-30 seconds.
Then stop... rub your hands together for another 10 seconds... and repeat. Do this for a total of 2-3 minutes, twice a day for best results.
Once in the morning and once at night.
The theory behind why this works... the heat from your hands basically burn off fat cells in your stomach. The heat passes directly past your skin and into the fat cells.
The heat basically burns them alive. They don't like heat. Now, it'll take some time to get rid of all the fat cells doing this, but repeated exposure to this type of heat will eliminate and burn the stomach fat out.
2. The isometric ab squeeze
This helps to flatten your abs. What you do is tighten up your abs and squeeze them together. As hard as you can. Then hold for as long as you can.
Release, rest a few seconds, then repeat. This also can be done while lying on your bed. I suggest you do it for 3-6 minutes a day, depending on how quickly you want to solve your belly fat problem.
If you want to burn stomach fat without having to do much of anything, I can't think of a better way to reduce stomach flab as fast and easy as with these 2 techniques.
Want more secrets to burn stomach fat? Click http://www.weightlossguide4women.com for your FREE 19-PAGE report "How SPINNING Around Like a Child Skyrockets your Weight Loss".
WHY get it? BECAUSE reading this article shows you're NOT 100% HAPPY with your body. Today you can fix it. The report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.
I think you're committed to losing weight BECAUSE you read this article. That's an important 1st step. If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight... why not you?
Jennifer Jolan
PS. Click my name at the top of this article to view my author profile and 420 articles I wrote.
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
The Quick Weight Loss Diet That Makes Sense
A quick weight loss diet means eating weird food or food combinations and battling constant cravings for foods we can't have, right? Many times that's exactly what it means - but you can turn your thinking around when it comes to quick weight loss.
Your body desperately wants to be at its best. We have all heard that our bodies have built-in survival processes that make it easy for us to gain weight and difficult for us to lose weight. In ancient times our bodies would store fat during times of plenty and slow our metabolisms during times of famine so that fat would be burned slowly and we would be able to survive. Our bodies still do that today. This makes perfect sense, and we can't help but marvel at how our bodies work to take care of us - but we also realize that this isn't very conducive to quick weight loss. This is also why many quick weight loss diet plans don't work.
What we need to know is that our bodies not only want to survive, but also want to be at their physical best. Think about it: in ancient times it wasn't just about eating; it was also about working hard and surviving by being strong and fast. You can see that our bodies are geared toward having a happy balance...it's what they want. When you've gained too much weight there actually is a quick weight loss diet that works with your body to keep it healthy while keeping it on the road to being stronger and leaner. A healthy quick weight loss diet is one that gives your body all of the essential nutrients that it needs to run at its best, which causes a domino effect: good nutrition equals more energy which naturally equals more exercise which makes us feel more positive which keeps us on the path of good nutrition. Simple, but so amazing!
We all have to turn our backs on fad diets that leave out essential nutrients, and realize that we can achieve quick weight loss and still be healthy and happy.
Click below to learn more about your role in a healthy quick weight loss diet, as well as some of my suggestions on the right ways of eating and exercising.
http://www.fitandhealthyyou.corereflections.info
Article Source: http://EzineArticles.com/?expert=Tracy_Santany
Your body desperately wants to be at its best. We have all heard that our bodies have built-in survival processes that make it easy for us to gain weight and difficult for us to lose weight. In ancient times our bodies would store fat during times of plenty and slow our metabolisms during times of famine so that fat would be burned slowly and we would be able to survive. Our bodies still do that today. This makes perfect sense, and we can't help but marvel at how our bodies work to take care of us - but we also realize that this isn't very conducive to quick weight loss. This is also why many quick weight loss diet plans don't work.
What we need to know is that our bodies not only want to survive, but also want to be at their physical best. Think about it: in ancient times it wasn't just about eating; it was also about working hard and surviving by being strong and fast. You can see that our bodies are geared toward having a happy balance...it's what they want. When you've gained too much weight there actually is a quick weight loss diet that works with your body to keep it healthy while keeping it on the road to being stronger and leaner. A healthy quick weight loss diet is one that gives your body all of the essential nutrients that it needs to run at its best, which causes a domino effect: good nutrition equals more energy which naturally equals more exercise which makes us feel more positive which keeps us on the path of good nutrition. Simple, but so amazing!
We all have to turn our backs on fad diets that leave out essential nutrients, and realize that we can achieve quick weight loss and still be healthy and happy.
Click below to learn more about your role in a healthy quick weight loss diet, as well as some of my suggestions on the right ways of eating and exercising.
http://www.fitandhealthyyou.corereflections.info
Article Source: http://EzineArticles.com/?expert=Tracy_Santany
What the Right Quick Weight Loss Diet Can Do For You
Being overweight can be devastating, and the right quick weight loss diet can be one tool toward restoring yourself to a healthier self image - and a healthier body. There are overweight people who have very healthy self images, and that is wonderful, but for the majority of us our egos are damaged by carrying around extra weight.
Yes, a quick weight loss diet can help you feel better about yourself, as can muscle building exercise that shows results quickly. The disclaimer to this, however, is that the quick weight loss diet has to be one that allows your body all of the nutrients that it needs. Your body is composed of so many wonderful parts that all have to work together in order for it to be at its best. When you starve your body of nutrients it needs for some of those parts, you may achieve temporary quick weight loss, but you're not going to feel better.
A quick weight loss diet that incorporates the most nutritious foods in the right combinations can give your ego and your health such a boost that within a very short amount of time you'll be amazed at how good you feel. You'll naturally want to move around more, and you'll be eager to do muscle building exercise. All of these things work in synchronization to inspire each other. A nutritious quick weight loss diet helps you look and feel better, which makes you want to move more, which enhances your mood, which inspires you to do muscle building exercise to feel even better. That is the kind of win/win situation we can all live with!
Tracy S
To read more about quick weight loss and inspiring yourself from within, click my link below.
http://www.fitandhealthyyou.corereflections.info
Article Source: http://EzineArticles.com/?expert=Tracy_Santany
Yes, a quick weight loss diet can help you feel better about yourself, as can muscle building exercise that shows results quickly. The disclaimer to this, however, is that the quick weight loss diet has to be one that allows your body all of the nutrients that it needs. Your body is composed of so many wonderful parts that all have to work together in order for it to be at its best. When you starve your body of nutrients it needs for some of those parts, you may achieve temporary quick weight loss, but you're not going to feel better.
A quick weight loss diet that incorporates the most nutritious foods in the right combinations can give your ego and your health such a boost that within a very short amount of time you'll be amazed at how good you feel. You'll naturally want to move around more, and you'll be eager to do muscle building exercise. All of these things work in synchronization to inspire each other. A nutritious quick weight loss diet helps you look and feel better, which makes you want to move more, which enhances your mood, which inspires you to do muscle building exercise to feel even better. That is the kind of win/win situation we can all live with!
Tracy S
To read more about quick weight loss and inspiring yourself from within, click my link below.
http://www.fitandhealthyyou.corereflections.info
Article Source: http://EzineArticles.com/?expert=Tracy_Santany
Find the Diets That Work
While looking for the best diet plan for weight loss, you will find many of them claiming work fast. However one should go for a safe and healthy one which is not for fast weight loss but is effective in the long run. You can choose a protein based diet or a carbohydrate based diet or a complete vegetarian diet, depending upon your purpose. Some looking for only fat loss or weight loss can go for vegetarian diet or low carb diet. While others who want to build muscles can go for protein based diet.
Vegan diets work the best. They rely on plant-based products for vitamins and nutrient requirement of the body. Products like vegetables, grains, fruits, cereals and fiber rich products are consumed. The daily minimum calorie intake is determined and food products are selected accordingly. Fruits and carbohydrate is introduced in low quantities initially and depending upon their effect on the calorie count, their consumption is either increased or replaced with more vegetables. Products from animals are usually excluded from the plan.
Alternatives of certain basic products can be opted for like soy milk in place of cow milk, vegetable broth instead of cooking oil and butter, use of canola oil during baking and use of commercial egg replacers, mainly made of potato starch, when you are baking.
A protein based diet includes products like lean meat, poultry items, vegetables, beans, fish and fruits. Avoid taking meats which are rich in fat like beef. Select products that are low in fat. There has to a change in your eating habit. Consumption of tea, coffee and aerated drinks should be reduced. Drink lot of water during the day. Select food items with antioxidants which are beneficial to the body. Some foods like yogurt to burn calories and can be included in adequate proportions in your meals. Use vegetable drinks or mixes. Select fruits and vegetables which have low glycemic index like cauliflower, broccoli, spinach, avocado, etc.
Another diet plan that works is Atkins diet. It lays emphasis on proteins and does not restrict consumption of fat but cuts down your carbohydrate intake drastically. Although this diet is effective in losing fat, but it is not a safe and healthy process and had had lot of objection from many. The vitamins and nutrients required by the body are not at all taken care of in this type of diet.
One thing which needs to be kept in mind is that a healthy and safe diet plan should be opted. Go for a slow and steady weight loss so that the body gets adjusted to the changes. Drastic weight loss diets harm your body in the long run. While selecting the diet make sure all the vitamins and nutrients essential for the body is incorporated. Most of the diet plans cut down your fat consumption drastically but some amount of good fat is required by the body and make sure you consume that minimum amount of good fat. Products like olive oil and flaxseed oil contain healthy fat that can be consumed.
A vegetarian diet is better than meat protein based diets. Vegetables and fruits fulfill your nutritional requirements and keep fat consumption low. Certain vegetables contain protein which is equal to the amount of protein found in meat and the plus point is vegetables do not contain fat unlike meat products.
CLICK HERE: Lose Weight Fast With The #1 Ranked Fat Burning Product with a "day off" included. Find out why this product is the best way to lose weight fast. Click Here to read more.
Article Source: http://EzineArticles.com/?expert=Johan_Knutsson
Vegan diets work the best. They rely on plant-based products for vitamins and nutrient requirement of the body. Products like vegetables, grains, fruits, cereals and fiber rich products are consumed. The daily minimum calorie intake is determined and food products are selected accordingly. Fruits and carbohydrate is introduced in low quantities initially and depending upon their effect on the calorie count, their consumption is either increased or replaced with more vegetables. Products from animals are usually excluded from the plan.
Alternatives of certain basic products can be opted for like soy milk in place of cow milk, vegetable broth instead of cooking oil and butter, use of canola oil during baking and use of commercial egg replacers, mainly made of potato starch, when you are baking.
A protein based diet includes products like lean meat, poultry items, vegetables, beans, fish and fruits. Avoid taking meats which are rich in fat like beef. Select products that are low in fat. There has to a change in your eating habit. Consumption of tea, coffee and aerated drinks should be reduced. Drink lot of water during the day. Select food items with antioxidants which are beneficial to the body. Some foods like yogurt to burn calories and can be included in adequate proportions in your meals. Use vegetable drinks or mixes. Select fruits and vegetables which have low glycemic index like cauliflower, broccoli, spinach, avocado, etc.
Another diet plan that works is Atkins diet. It lays emphasis on proteins and does not restrict consumption of fat but cuts down your carbohydrate intake drastically. Although this diet is effective in losing fat, but it is not a safe and healthy process and had had lot of objection from many. The vitamins and nutrients required by the body are not at all taken care of in this type of diet.
One thing which needs to be kept in mind is that a healthy and safe diet plan should be opted. Go for a slow and steady weight loss so that the body gets adjusted to the changes. Drastic weight loss diets harm your body in the long run. While selecting the diet make sure all the vitamins and nutrients essential for the body is incorporated. Most of the diet plans cut down your fat consumption drastically but some amount of good fat is required by the body and make sure you consume that minimum amount of good fat. Products like olive oil and flaxseed oil contain healthy fat that can be consumed.
A vegetarian diet is better than meat protein based diets. Vegetables and fruits fulfill your nutritional requirements and keep fat consumption low. Certain vegetables contain protein which is equal to the amount of protein found in meat and the plus point is vegetables do not contain fat unlike meat products.
CLICK HERE: Lose Weight Fast With The #1 Ranked Fat Burning Product with a "day off" included. Find out why this product is the best way to lose weight fast. Click Here to read more.
Article Source: http://EzineArticles.com/?expert=Johan_Knutsson
Saturday, September 13, 2008
Losing Fat Fast - The Best Tips
Majority of the people while decide to lose weight or body fat quickly, they naturally tend to reduce their food consumption far too much during the initial stages. To a certain degree this is correct that the body must be in a stage of "negative energy balance"; or in other words, we need to consume lower amount of calories than our body burns each day in order to start losing weight rapidly.
But the overzealous ambition and high level of motivation to lose weight fast often drives the desire to cut out too many meals almost suddenly which is very injurious to health as such. Cutting food intake sharply sounds like the perfect idea for losing weight fast, indeed many experience a rapid decrease in weight but as more people now realize most of the loss is not fat but muscle mass. When protein get broken down from muscle it results a lowered metabolic rate due to a decrease in total lean mass, which should be the role of the stored fat.
To loss body fat quickly and scientifically one must maintain a proper balance between calorie intake and expenditure. To stand a better chance of losing a higher percentage of body fat and weight quickly one should try to keep a large bulk of muscle mass while losing weight rapidly. When the body comes in a state of negative energy balance the only scientific way to maintain muscle mass effectively is to train with weights. A progressive weight training regime helps to develop a need for the body to hold onto more muscle and forces a greater portion of body fat to be used when losing weight.
One can learn more about weight training to help lose fat weight from various health books, websites or magazines. Few easy and effective tips for losing body weight are as follows.
One should at least try to trim down calorie intake by 250-500 per day by substituting most high calorie foods for low fat varieties, preferably green vegetables, soups, fresh fruit salad with almost all kind of fruits except banana etc. One must drink plenty of water throughout a day. This practice not only keeps the system clear by flushing off the excretory materials but also reduces hunger sensation to some extant also keeps the body hydrated, which otherwise is get dehydrated the system will retain water and body will get flaccid. One must reduce sodium intake by preparing meals using fresh, natural and wholesome ingredients. One should never go below 1500 calories per day as that is quite unhealthy way of losing weight. Instead one can simply exercise more often when if the target is reached.
One can keep the calorie reduction process going for at least one week or until he reaches a weight loss plateau lasting more than 4 days and then should reduce calories by a further 200 per day. Also one must include a little high quality protein constituent with most meals or preferably combine the low fat plant foods together at each meal.
Also it is needed to practice a regular aerobic and weight training program gently raising the intensity level of the weights, forcing the body to hold onto muscle as calorie intake is lowered gradually over time.
You don't need to fail trying to lose weight. There are good methods if you want lose weight quickly without changing your lifestyle dramatically. Learn more about it here.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
But the overzealous ambition and high level of motivation to lose weight fast often drives the desire to cut out too many meals almost suddenly which is very injurious to health as such. Cutting food intake sharply sounds like the perfect idea for losing weight fast, indeed many experience a rapid decrease in weight but as more people now realize most of the loss is not fat but muscle mass. When protein get broken down from muscle it results a lowered metabolic rate due to a decrease in total lean mass, which should be the role of the stored fat.
To loss body fat quickly and scientifically one must maintain a proper balance between calorie intake and expenditure. To stand a better chance of losing a higher percentage of body fat and weight quickly one should try to keep a large bulk of muscle mass while losing weight rapidly. When the body comes in a state of negative energy balance the only scientific way to maintain muscle mass effectively is to train with weights. A progressive weight training regime helps to develop a need for the body to hold onto more muscle and forces a greater portion of body fat to be used when losing weight.
One can learn more about weight training to help lose fat weight from various health books, websites or magazines. Few easy and effective tips for losing body weight are as follows.
One should at least try to trim down calorie intake by 250-500 per day by substituting most high calorie foods for low fat varieties, preferably green vegetables, soups, fresh fruit salad with almost all kind of fruits except banana etc. One must drink plenty of water throughout a day. This practice not only keeps the system clear by flushing off the excretory materials but also reduces hunger sensation to some extant also keeps the body hydrated, which otherwise is get dehydrated the system will retain water and body will get flaccid. One must reduce sodium intake by preparing meals using fresh, natural and wholesome ingredients. One should never go below 1500 calories per day as that is quite unhealthy way of losing weight. Instead one can simply exercise more often when if the target is reached.
One can keep the calorie reduction process going for at least one week or until he reaches a weight loss plateau lasting more than 4 days and then should reduce calories by a further 200 per day. Also one must include a little high quality protein constituent with most meals or preferably combine the low fat plant foods together at each meal.
Also it is needed to practice a regular aerobic and weight training program gently raising the intensity level of the weights, forcing the body to hold onto muscle as calorie intake is lowered gradually over time.
You don't need to fail trying to lose weight. There are good methods if you want lose weight quickly without changing your lifestyle dramatically. Learn more about it here.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
Losing Weight - A Quicker Way to Fat Loss
You can find a lot of good quick fat loss guides available on the internet. All you have to do is to do a little research on how to go about it. Losing weight is easy; all you have to know is a quicker way to fat loss!
1. There is one diet called the "South Beach Diet" which emphasizes upon the separation of good carbs from the bad carbs. You don't get obsessed with the thought of calories and you take five meals a day. The portion size of each meal should be considerably small but nutritious. There are usually three stages of this diet; the first one focusing on being a little limited, the second one introduces good carbs and the third one is essentially a little liberal and gives you a lot of authority to eat whenever you want to.
2. "Atkins Diet" or protein diet has been very popular but with the death of its founder, Dr. Atkins, due to the very diet, came under a lot of scrutiny. Basically under this diet the main focus goes towards proteins and carbs are totally excluded from the diet.
3. "Nutrisystem", is a pre-packaged food eating plan; where everything is decided beforehand for a complete course of four weeks. Focuses on carbs but also gives you the liberty of focusing on a lot of various sorts of food. You don\'t have to do a lot of thinking as everything is pre-planned.
4. "Fat Loss for Idiots diet plan" is another quick fat loss plan gaining huge popularity amongst people nowadays. In this diet plan, you just keep on changing everything that you eat so that your body keeps on getting a surprise and does not get too used to one type of food only.
5. In addition to the diet programs, you can also opt for some exercise as both go hand in hand. Go get some good DVD's for yourself and start exercising at home; it is not that difficult really.
6. "Mediterranean Diet" and the traditional Mediterranean lifestyle will also help you lose weight very quickly. This diet actually gives you the freedom to try a lot of foods whenever you want to; as the food that usually consist this diet are extremely nutritious and doesn't have huge amounts of calories.
7. If you can't follow anything just design a low-calorie, low-fat diet for yourself. You just have to keep a track of the calories that you are consuming on a daily basis and things will sort out. The main criticism of this diet is basically the fact that weight that people usually lose water as a result of this diet and not a lot of fat is reduced mainly.
Just decide on the diet that you would like to follow, write it down and follow it dutifully. The most important thing is basically to stick to it, and then you will see results. Try to adopt a changed lifestyle instead of only a diet for sometime as doing this will definitely be a lot more significant.
You don't need to fail trying to lose weight. There are good methods if you want lose weight quickly without changing your lifestyle dramatically. Learn more about it here.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
1. There is one diet called the "South Beach Diet" which emphasizes upon the separation of good carbs from the bad carbs. You don't get obsessed with the thought of calories and you take five meals a day. The portion size of each meal should be considerably small but nutritious. There are usually three stages of this diet; the first one focusing on being a little limited, the second one introduces good carbs and the third one is essentially a little liberal and gives you a lot of authority to eat whenever you want to.
2. "Atkins Diet" or protein diet has been very popular but with the death of its founder, Dr. Atkins, due to the very diet, came under a lot of scrutiny. Basically under this diet the main focus goes towards proteins and carbs are totally excluded from the diet.
3. "Nutrisystem", is a pre-packaged food eating plan; where everything is decided beforehand for a complete course of four weeks. Focuses on carbs but also gives you the liberty of focusing on a lot of various sorts of food. You don\'t have to do a lot of thinking as everything is pre-planned.
4. "Fat Loss for Idiots diet plan" is another quick fat loss plan gaining huge popularity amongst people nowadays. In this diet plan, you just keep on changing everything that you eat so that your body keeps on getting a surprise and does not get too used to one type of food only.
5. In addition to the diet programs, you can also opt for some exercise as both go hand in hand. Go get some good DVD's for yourself and start exercising at home; it is not that difficult really.
6. "Mediterranean Diet" and the traditional Mediterranean lifestyle will also help you lose weight very quickly. This diet actually gives you the freedom to try a lot of foods whenever you want to; as the food that usually consist this diet are extremely nutritious and doesn't have huge amounts of calories.
7. If you can't follow anything just design a low-calorie, low-fat diet for yourself. You just have to keep a track of the calories that you are consuming on a daily basis and things will sort out. The main criticism of this diet is basically the fact that weight that people usually lose water as a result of this diet and not a lot of fat is reduced mainly.
Just decide on the diet that you would like to follow, write it down and follow it dutifully. The most important thing is basically to stick to it, and then you will see results. Try to adopt a changed lifestyle instead of only a diet for sometime as doing this will definitely be a lot more significant.
You don't need to fail trying to lose weight. There are good methods if you want lose weight quickly without changing your lifestyle dramatically. Learn more about it here.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
Friday, August 29, 2008
How to Eat to Lose Weight Fast - And Keep it Off!
If you want to lose weight fast and keep it off, how you eat is just as important as what you eat.
First things first. Keep in mind that no diet is successful without implementing the basic core principles of a healthy lifestyle. You must include them all. I'm stressing this because there are so many fad diets out here nowadays that avoid some of these basic principles, and for that, you should AVOID FAD DIETS! The basic principles are COMPLETE proper nutrition (complex carbs, fiber, protein, health fats, and foods rich in vitamins and minerals), get plenty of sleep every night (7-8 hours), drink plenty of water daily (1/2-1 gallon), cardio exercise AND weight training exercise.
As far is eating is concerned, as I said earlier, how you eat is just as important as what you eat. This is because if you focus on eating properly through out the day, you will boost your metabolism. If you boost your metabolism you will lose weight fast, but even more importantly, keep it off!
How should I eat?
Eat frequently through out the day. Start with breakfast (never skip breakfast), and eat a small healthy meal every 2-3 hours after that. This will keep your fat burning furnace (your metabolism) running on all cylinders and thus naturally burn off fat faster.
When you eat frequently through out the day, your body will burn off more calories and you will lose weight fast and keep it off. However, when you do the opposite and not eat regular meals or you skip meals, this will slow down your metabolism. A slow metabolism will trigger your body to go into protection mode because it is sensing starvation. To avoid this from happening, never skip breakfast, and eat 6 small healthy meals through out the day.
In conjunction with proper nutrition, you're also going to need a proper fat burning plan customized to help you lose weight fast and keep it off.
I recommend for you to take a look at the following fat burning programs, which are all tailored around the principles for fast fat loss, but without all of the "fad diet" nonsense. Although some of these programs may not work for everyone, they all have three things in common, you can download them instantly, they all have a good track record, and they all produce fast results.
See for yourself at http://www.burnthefatoff.info
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
Avy Barnes - EzineArticles Expert Author
First things first. Keep in mind that no diet is successful without implementing the basic core principles of a healthy lifestyle. You must include them all. I'm stressing this because there are so many fad diets out here nowadays that avoid some of these basic principles, and for that, you should AVOID FAD DIETS! The basic principles are COMPLETE proper nutrition (complex carbs, fiber, protein, health fats, and foods rich in vitamins and minerals), get plenty of sleep every night (7-8 hours), drink plenty of water daily (1/2-1 gallon), cardio exercise AND weight training exercise.
As far is eating is concerned, as I said earlier, how you eat is just as important as what you eat. This is because if you focus on eating properly through out the day, you will boost your metabolism. If you boost your metabolism you will lose weight fast, but even more importantly, keep it off!
How should I eat?
Eat frequently through out the day. Start with breakfast (never skip breakfast), and eat a small healthy meal every 2-3 hours after that. This will keep your fat burning furnace (your metabolism) running on all cylinders and thus naturally burn off fat faster.
When you eat frequently through out the day, your body will burn off more calories and you will lose weight fast and keep it off. However, when you do the opposite and not eat regular meals or you skip meals, this will slow down your metabolism. A slow metabolism will trigger your body to go into protection mode because it is sensing starvation. To avoid this from happening, never skip breakfast, and eat 6 small healthy meals through out the day.
In conjunction with proper nutrition, you're also going to need a proper fat burning plan customized to help you lose weight fast and keep it off.
I recommend for you to take a look at the following fat burning programs, which are all tailored around the principles for fast fat loss, but without all of the "fad diet" nonsense. Although some of these programs may not work for everyone, they all have three things in common, you can download them instantly, they all have a good track record, and they all produce fast results.
See for yourself at http://www.burnthefatoff.info
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
Avy Barnes - EzineArticles Expert Author
Saturday, August 16, 2008
Fast Ways to Lose Weight - Get Thin and Stay Thin With These Secrets!
Here are some really fast ways to lose weight. You'll get thin and stay thin if you consistently use these secrets. There is nothing hard in what I'm about to share with you, so you have no excuses!
Fast Ways to Lose Weight
1. Use Coconut Oil twice a day
First, the coconut oil needs to be either "extra virgin" or "cold pressed" coconut oil for purity reasons. Regular coconut oil won't get the same results.
So go get a jar. It costs about $13. Then, take it twice a day, 1 tablespoon each time. My clients who do this lose around 5-6 pounds in less than 2 weeks. You can take it on an empty stomach or with food. They both work... however, judging by the results of my clients, 1 of those ways is superior to the other.
2. Spin
Say what? Spin! What do you mean... you're thinking. I mean... spin like a child spins. Spin like when you were a kid. Does it burn a lot of calories... NO. Then why should you do it. Because your hormones are a DOMINANT factor in whether you gain or lose weight.
It's not just about exercising and dieting.
To balance your hormones, thus unleashing your natural ability to lose weight, spin. That's it. And do it often to keep your hormones in optimum condition. Go ahead, try it now and see what happens.
3. Eat only apples and low calorie yogurts for your snacks
I've noticed that it's easier to get my clients to lose weight by changing their snacks rather than changing their meals. All you need to do is eat 2-3 apples and 2-3 low calorie (80 or less) yogurts a day for your snacks. Do this and your weight will start to drop consistently.
Try out these fast ways to lose weight to get thin and stay thin once and for all.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Fast Ways to Lose Weight
1. Use Coconut Oil twice a day
First, the coconut oil needs to be either "extra virgin" or "cold pressed" coconut oil for purity reasons. Regular coconut oil won't get the same results.
So go get a jar. It costs about $13. Then, take it twice a day, 1 tablespoon each time. My clients who do this lose around 5-6 pounds in less than 2 weeks. You can take it on an empty stomach or with food. They both work... however, judging by the results of my clients, 1 of those ways is superior to the other.
2. Spin
Say what? Spin! What do you mean... you're thinking. I mean... spin like a child spins. Spin like when you were a kid. Does it burn a lot of calories... NO. Then why should you do it. Because your hormones are a DOMINANT factor in whether you gain or lose weight.
It's not just about exercising and dieting.
To balance your hormones, thus unleashing your natural ability to lose weight, spin. That's it. And do it often to keep your hormones in optimum condition. Go ahead, try it now and see what happens.
3. Eat only apples and low calorie yogurts for your snacks
I've noticed that it's easier to get my clients to lose weight by changing their snacks rather than changing their meals. All you need to do is eat 2-3 apples and 2-3 low calorie (80 or less) yogurts a day for your snacks. Do this and your weight will start to drop consistently.
Try out these fast ways to lose weight to get thin and stay thin once and for all.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
10 Good Exercise Tips to Remove Your Overweight
The first option to anybody who is worried of his/her overweight is to visit the gymnasium nearby. They are seen there being engaged in heavy workouts and exercising accordingly. But ultimately they are found to be nonstarters. Reason? They did all but in a nonchalant way and as if they were favoring someone else. Besides the lack of good exercise tips made them paupers. However there are others who draw large benefits from the same gym. The only difference is they are having good exercise tips. What does this indicate? The effectual presence of good exercise tips makes all the difference. Therefore, if you have to succeed, you must be confident of the good exercise tips from the very beginning. Now these tips are nothing except that produce faster and sturdier results.
If you also get hold of these effective and good exercise tips, you will gain certainly. You can also develop muscles, burn of more calories and hence remove overweight. How should you begin? The first of the good exercise tips is warm up. At this stage before starting each workout you hall have to warm up for 10 minutes and also some light stretching. Though people tend to neglect but this is essential. The process of warm up makes your blood flowing and the muscles both hot and loose. Besides a high-quality warm up lessens the chances of injury and helps you to have efficient exercises. You hall have to take rest between sets.
It is enough to take a 1 - 1.5 minute break between each set. This is undoubtedly one of the good exercise tips. The muscles, as a result, get relaxed and ready for next set. If you do not, there may be risks of fatal injury and there may be more. Concentrate on two muscle groups and work on them during each visit to gym. One of them is major and the other is minor. While the major include chest, back, legs, the minor includes triceps, biceps, shoulders. Be attentive to jog before dong this. It influences the process of reducing fat. Never spend a lot of time at the gym. You are there to remove your overweight. As a part of this you are working out. So abridge it and make effective. If you are advised by the professional trainer, concentrate on weight lifting. Do 15 sets of weight lifting for the major muscle group and 9-11 for the minor ones. But before that, try to have a thorough consultation with the trainer.
It is not applicable for everybody. Try to drink a lot of water during workout. It is of immense importance. Due to workout a lot of energy is burnt off along with acceleration of the rate of sweating. The drinking of water or any energy drink compensates that loss. Always try concentrate on your objective. Don't waste time through chatting as it hurts concentration. Always remember that reduction of overweight is no simple task. It requires commitment. The next steps are swimming, cycling and stretching. Besides a rest 72 hours between workouts is needed.
Have you spent a lot of time following diet programs with no success? Or just hate to starve yourself? There are diet programs that are friendlier and works even better. Read more about this diet program that will make you slim and fit without starving yourself to death.
Article Source: http://EzineArticles.com/?expert=Peter_Ljunggren
If you also get hold of these effective and good exercise tips, you will gain certainly. You can also develop muscles, burn of more calories and hence remove overweight. How should you begin? The first of the good exercise tips is warm up. At this stage before starting each workout you hall have to warm up for 10 minutes and also some light stretching. Though people tend to neglect but this is essential. The process of warm up makes your blood flowing and the muscles both hot and loose. Besides a high-quality warm up lessens the chances of injury and helps you to have efficient exercises. You hall have to take rest between sets.
It is enough to take a 1 - 1.5 minute break between each set. This is undoubtedly one of the good exercise tips. The muscles, as a result, get relaxed and ready for next set. If you do not, there may be risks of fatal injury and there may be more. Concentrate on two muscle groups and work on them during each visit to gym. One of them is major and the other is minor. While the major include chest, back, legs, the minor includes triceps, biceps, shoulders. Be attentive to jog before dong this. It influences the process of reducing fat. Never spend a lot of time at the gym. You are there to remove your overweight. As a part of this you are working out. So abridge it and make effective. If you are advised by the professional trainer, concentrate on weight lifting. Do 15 sets of weight lifting for the major muscle group and 9-11 for the minor ones. But before that, try to have a thorough consultation with the trainer.
It is not applicable for everybody. Try to drink a lot of water during workout. It is of immense importance. Due to workout a lot of energy is burnt off along with acceleration of the rate of sweating. The drinking of water or any energy drink compensates that loss. Always try concentrate on your objective. Don't waste time through chatting as it hurts concentration. Always remember that reduction of overweight is no simple task. It requires commitment. The next steps are swimming, cycling and stretching. Besides a rest 72 hours between workouts is needed.
Have you spent a lot of time following diet programs with no success? Or just hate to starve yourself? There are diet programs that are friendlier and works even better. Read more about this diet program that will make you slim and fit without starving yourself to death.
Article Source: http://EzineArticles.com/?expert=Peter_Ljunggren
Lose Weight Quickly - The Best Diet Programs
Is there any one who wants to remain fatty? Perhaps not! Now if this is same with you also then the best for you is to go through apposite diet programs. Now which one should you go for? Well, there are several forms of diet programs in the market and all of them profess of helping the person to shed extra weights. But never be hoodwinked by them and depend on your discretion and careful reading to select the best one. Bear in mind that you should always go for any such program or programs that are suitable to your body type. For this reason from the very beginning be crystal clear of your long term and short term objectives.
Choose the diet programs that will assist you to accomplish these at best. There are more than a few diet programs in the market that exclusively deal with calories. These programs advice you to concentrate on the saga of protein you consume. But if your body type is in the requirement of less carbohydrate this will be of no use. It may be that you also have a need of more protein but in the chronicle of weight loss the diet programs related with carbohydrates rule the show. There are even many people who depend on liquid diets only among various diet programs.
To their consideration this is the best way to loose weight but in reality it is a hopeless concept. They do fail since an individual remains in a disadvantaged position due to the absence of calories or healthy foods. It cannot be denied that some liquids do help to control diet but always there is the need of well-rounded diet programs. There are also instances when people express their dislikes of liquid diets within few days and revert. What do all these indicate? You shall have to go through an intense research for the best diet programs. It does not matter who you are but they should be suitable to your needs and can assist you to accomplish objective of loosing weight. Never opt for diet programs with which you will stick to for only a few weeks and again revert. This may have perilous effects on your physique.
The best idea is to opt for diet programs that are best for you in person but not for masses. You can have lots of guidelines from the Internet and also periodicals. But as already said you may look into those but never try to experiment. Consult with a professional counselor and your family physician. The doctor after a thorough checkup can advice you of the best diet programs regarding weight loss. You can also watch out programs like Weight Watchers that deal with the concepts of slower dieting progress but over a longer period of time. These programs confide that the user would lose 2-3 pounds of weight on every week. Here advices regarding food habits and how to change it for betterment through apposite diet programs come to the fore. You can also do the same but be aware of your objectives from the very beginning and go accordingly.
Have you spent a lot of time following diet programs with no success? Or just hate to starve yourself? There are diet programs that are friendlier and works even better. Read more about this diet program that will make you slim and fit without starving yourself to death.
Article Source: http://EzineArticles.com/?expert=Peter_Ljunggren
Choose the diet programs that will assist you to accomplish these at best. There are more than a few diet programs in the market that exclusively deal with calories. These programs advice you to concentrate on the saga of protein you consume. But if your body type is in the requirement of less carbohydrate this will be of no use. It may be that you also have a need of more protein but in the chronicle of weight loss the diet programs related with carbohydrates rule the show. There are even many people who depend on liquid diets only among various diet programs.
To their consideration this is the best way to loose weight but in reality it is a hopeless concept. They do fail since an individual remains in a disadvantaged position due to the absence of calories or healthy foods. It cannot be denied that some liquids do help to control diet but always there is the need of well-rounded diet programs. There are also instances when people express their dislikes of liquid diets within few days and revert. What do all these indicate? You shall have to go through an intense research for the best diet programs. It does not matter who you are but they should be suitable to your needs and can assist you to accomplish objective of loosing weight. Never opt for diet programs with which you will stick to for only a few weeks and again revert. This may have perilous effects on your physique.
The best idea is to opt for diet programs that are best for you in person but not for masses. You can have lots of guidelines from the Internet and also periodicals. But as already said you may look into those but never try to experiment. Consult with a professional counselor and your family physician. The doctor after a thorough checkup can advice you of the best diet programs regarding weight loss. You can also watch out programs like Weight Watchers that deal with the concepts of slower dieting progress but over a longer period of time. These programs confide that the user would lose 2-3 pounds of weight on every week. Here advices regarding food habits and how to change it for betterment through apposite diet programs come to the fore. You can also do the same but be aware of your objectives from the very beginning and go accordingly.
Have you spent a lot of time following diet programs with no success? Or just hate to starve yourself? There are diet programs that are friendlier and works even better. Read more about this diet program that will make you slim and fit without starving yourself to death.
Article Source: http://EzineArticles.com/?expert=Peter_Ljunggren
Lose Weight in a Week - Reduce Your Waist and Lose Fat From All Your Female Fat Zones!
Here's how to lose weight in a week. You're going to reduce your waist and drop fat from all your female fat zones that have stubborn fat.
Lose Weight in a Week
1. Walk on a slight incline
This can be done on a hill or better yet, on a treadmill that inclines. The incline only needs to be slight. Even though it's not much, it makes a HUGE difference in weight loss results for people.
Trust me, if you've never consistently walked on an incline, you're in for a treat. It's nothing like plain walking. Incline a treadmill 15 degrees and walk on it for at least 20 minutes a day.
If you do that, your fat will start to magically melt off all those problem areas.
2. Take extra virgin coconut oil everyday
If you want some sort of quick fix type of supplement, try this stuff out. You can easily lose 5-6 pounds in under 2 weeks. How do you take this to maximize the results?
Take 1 tablespoon, twice a day. I have tons of clients who take this and get a quick burst of weight loss. After 2 weeks, the weight loss slows down, but it still happens slowly. Plus the awesome benefits of improved skin and hair will keep you from stopping the use of extra virgin coconut oil.
You'll see. Try it out.
3. Spin to balance your hormones for natural weight loss
If you liked spinning as a child, try it as an adult so you can lose weight. It doesn't work because of burning calories (it burns few), it works because of the POWERFUL affect it has on your body's hormones. Spin a few times a day and watch the results come quickly.
Lose weight in a week by just doing these 3 things.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Lose Weight in a Week
1. Walk on a slight incline
This can be done on a hill or better yet, on a treadmill that inclines. The incline only needs to be slight. Even though it's not much, it makes a HUGE difference in weight loss results for people.
Trust me, if you've never consistently walked on an incline, you're in for a treat. It's nothing like plain walking. Incline a treadmill 15 degrees and walk on it for at least 20 minutes a day.
If you do that, your fat will start to magically melt off all those problem areas.
2. Take extra virgin coconut oil everyday
If you want some sort of quick fix type of supplement, try this stuff out. You can easily lose 5-6 pounds in under 2 weeks. How do you take this to maximize the results?
Take 1 tablespoon, twice a day. I have tons of clients who take this and get a quick burst of weight loss. After 2 weeks, the weight loss slows down, but it still happens slowly. Plus the awesome benefits of improved skin and hair will keep you from stopping the use of extra virgin coconut oil.
You'll see. Try it out.
3. Spin to balance your hormones for natural weight loss
If you liked spinning as a child, try it as an adult so you can lose weight. It doesn't work because of burning calories (it burns few), it works because of the POWERFUL affect it has on your body's hormones. Spin a few times a day and watch the results come quickly.
Lose weight in a week by just doing these 3 things.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Sunday, July 20, 2008
How to Lose Weight by Eating More - 4 Foods That Guarantee Weight Loss If Eaten Daily
Here's how to lose weight by eating more. I'm going to give you 4 foods that pretty much guarantee you'll lose weight if you eat them daily. None of these foods are gross or expensive. So give them a try.
How to Lose Weight By Eating More
1. Eat eggs
High in protein and filling. This is a superfood. You pretty much can't go wrong eating eggs. Eat as many as you want whenever you want each day.
2. Black Beans
High in protein and FIBER. This is probably my #1 food to suggest to people. The protein is great, but the key to me is the fiber. Increasing your fiber is probably the easiest way to lose weight without doing anything extreme. Eat at least 1 can of black beans a day.
3. Eat Apples
Apples are great for snacks because of the fiber in them. That keeps you full between meals. Or, another way to eat them is to eat them right before a meal so you eat less of the meal. Eat at least 3 apples a day.
4. Eat Broccoli
This is a low calorie food that fills you up big time. Plus it's perhaps the best food to balance out your estrogen and testosterone in your body. You can eat a pound of this stuff and it'd still be less calories than a candy bar. I eat about 1/2 -1 pound of this a day personally.
I like to use black beans and broccoli as "FILLER FOODS". Low calorie, filling foods, that crowd out bad calories.
Eat those 4 foods and you'll lose weight by eating more.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
How to Lose Weight By Eating More
1. Eat eggs
High in protein and filling. This is a superfood. You pretty much can't go wrong eating eggs. Eat as many as you want whenever you want each day.
2. Black Beans
High in protein and FIBER. This is probably my #1 food to suggest to people. The protein is great, but the key to me is the fiber. Increasing your fiber is probably the easiest way to lose weight without doing anything extreme. Eat at least 1 can of black beans a day.
3. Eat Apples
Apples are great for snacks because of the fiber in them. That keeps you full between meals. Or, another way to eat them is to eat them right before a meal so you eat less of the meal. Eat at least 3 apples a day.
4. Eat Broccoli
This is a low calorie food that fills you up big time. Plus it's perhaps the best food to balance out your estrogen and testosterone in your body. You can eat a pound of this stuff and it'd still be less calories than a candy bar. I eat about 1/2 -1 pound of this a day personally.
I like to use black beans and broccoli as "FILLER FOODS". Low calorie, filling foods, that crowd out bad calories.
Eat those 4 foods and you'll lose weight by eating more.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Diet Program Weight Loss - Lose 10 Pounds in 3 Weeks
Need a diet program weight loss strategy... and tips? I'm going to show you how to lose 10 pounds in 3 weeks with simple diet changes that'll still allow you to eat your favorite foods. You won't starve or feel deprived.
These are so easy that you really have no excuse not to do them.
Diet Program Weight Loss Strategy
1. Eat a lot early, then phase down to small meals
What this means simply is to eat a big breakfast (hopefully with a lot of protein and fiber) and then eat smaller meals for the rest of the day. Heck, you can continue eating all the same calories you normally do.
The only difference, eat more of them early. This allows you to burn them off through the day.
2. Eat apples, bananas, and baby food
Yeah, you read that right. Baby food! They're small, compact, portion-controlled snacks that are of the highest quality. The government forces manufacturers of baby food to have higher quality than the foods you and I normally eat.
Besides that, apples and bananas are great snacks that help to crowd out "bad calories" with fewer "good" calories.
3. Take organic apple cider vinegar before each meal
It costs $3. It helps to breakdown fats before they get to your stomach. It also slows down the simple sugar carbs from racing into your bloodstream to spike your blood sugar levels. Take 1 tablespoon before each meal. Oh... it tastes horrible.
I'm really picky when it comes to tastes, but you gotta prioritize. If weight loss is important, then use it.
This is a simple diet program. Weight loss strategies like this are really boring, yet they work to the degree that you'd lose 10 pounds in 3 weeks.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
These are so easy that you really have no excuse not to do them.
Diet Program Weight Loss Strategy
1. Eat a lot early, then phase down to small meals
What this means simply is to eat a big breakfast (hopefully with a lot of protein and fiber) and then eat smaller meals for the rest of the day. Heck, you can continue eating all the same calories you normally do.
The only difference, eat more of them early. This allows you to burn them off through the day.
2. Eat apples, bananas, and baby food
Yeah, you read that right. Baby food! They're small, compact, portion-controlled snacks that are of the highest quality. The government forces manufacturers of baby food to have higher quality than the foods you and I normally eat.
Besides that, apples and bananas are great snacks that help to crowd out "bad calories" with fewer "good" calories.
3. Take organic apple cider vinegar before each meal
It costs $3. It helps to breakdown fats before they get to your stomach. It also slows down the simple sugar carbs from racing into your bloodstream to spike your blood sugar levels. Take 1 tablespoon before each meal. Oh... it tastes horrible.
I'm really picky when it comes to tastes, but you gotta prioritize. If weight loss is important, then use it.
This is a simple diet program. Weight loss strategies like this are really boring, yet they work to the degree that you'd lose 10 pounds in 3 weeks.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Losing Weight and Keeping it Off - Eating Powerfoods to Keep Your Body Healthy During Weight Loss
If you are just beginning a weight loss diet, you may be wondering which foods to eat and which you should avoid. While we all know that ice cream and potato chips are not foods we should eat, it is unclear about which foods we need to be eating.
Maintaining a balanced diet is always important, and if you are going to decrease your caloric intake and increase your exercise in order to lose weight, it is more important than ever. There are several foods that are considered to be superfoods, and many people who are dieticians or nutritionists agree that they should be included in your diet on a regular basis, even if you are not trying to lose any weight. These are the foods that are so important in your daily diet:
* Blueberries, or any type of berries if you can't get blueberries easily. Fresh is best, but frozen will do if they are out of season or just too expensive
* Salmon - cold water fish, wild instead of farm raised - will have all of the omega oils you need for optimum health
* Almonds and other raw nuts - a great source of protein and other nutrients
* Broccoli - this vegetable has many vitamins, minerals, and nutrients that can be beneficial to your immune system
These foods are considered to be powerfoods and need to be incorporated into your diet as often as possible. You will also want to cleanse and rid your body of toxins before starting any new food program in order to gain maximum results.
And now I invite you to find out more by visiting http://www.FivePoundsAtATime.com to get started right away by eliminating toxins from your body for maximum weight loss and good health.
Article Source: http://EzineArticles.com/?expert=Connie_Ragen_Green
Maintaining a balanced diet is always important, and if you are going to decrease your caloric intake and increase your exercise in order to lose weight, it is more important than ever. There are several foods that are considered to be superfoods, and many people who are dieticians or nutritionists agree that they should be included in your diet on a regular basis, even if you are not trying to lose any weight. These are the foods that are so important in your daily diet:
* Blueberries, or any type of berries if you can't get blueberries easily. Fresh is best, but frozen will do if they are out of season or just too expensive
* Salmon - cold water fish, wild instead of farm raised - will have all of the omega oils you need for optimum health
* Almonds and other raw nuts - a great source of protein and other nutrients
* Broccoli - this vegetable has many vitamins, minerals, and nutrients that can be beneficial to your immune system
These foods are considered to be powerfoods and need to be incorporated into your diet as often as possible. You will also want to cleanse and rid your body of toxins before starting any new food program in order to gain maximum results.
And now I invite you to find out more by visiting http://www.FivePoundsAtATime.com to get started right away by eliminating toxins from your body for maximum weight loss and good health.
Article Source: http://EzineArticles.com/?expert=Connie_Ragen_Green
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