Find the Diets That Work

While looking for the best diet plan for weight loss, you will find many of them claiming work fast. However one should go for a safe and healthy one which is not for fast weight loss but is effective in the long run. You can choose a protein based diet or a carbohydrate based diet or a complete vegetarian diet, depending upon your purpose. Some looking for only fat loss or weight loss can go for vegetarian diet or low carb diet. While others who want to build muscles can go for protein based diet.

Vegan diets work the best. They rely on plant-based products for vitamins and nutrient requirement of the body. Products like vegetables, grains, fruits, cereals and fiber rich products are consumed. The daily minimum calorie intake is determined and food products are selected accordingly. Fruits and carbohydrate is introduced in low quantities initially and depending upon their effect on the calorie count, their consumption is either increased or replaced with more vegetables. Products from animals are usually excluded from the plan.

Alternatives of certain basic products can be opted for like soy milk in place of cow milk, vegetable broth instead of cooking oil and butter, use of canola oil during baking and use of commercial egg replacers, mainly made of potato starch, when you are baking.

A protein based diet includes products like lean meat, poultry items, vegetables, beans, fish and fruits. Avoid taking meats which are rich in fat like beef. Select products that are low in fat. There has to a change in your eating habit. Consumption of tea, coffee and aerated drinks should be reduced. Drink lot of water during the day. Select food items with antioxidants which are beneficial to the body. Some foods like yogurt to burn calories and can be included in adequate proportions in your meals. Use vegetable drinks or mixes. Select fruits and vegetables which have low glycemic index like cauliflower, broccoli, spinach, avocado, etc.

Another diet plan that works is Atkins diet. It lays emphasis on proteins and does not restrict consumption of fat but cuts down your carbohydrate intake drastically. Although this diet is effective in losing fat, but it is not a safe and healthy process and had had lot of objection from many. The vitamins and nutrients required by the body are not at all taken care of in this type of diet.

One thing which needs to be kept in mind is that a healthy and safe diet plan should be opted. Go for a slow and steady weight loss so that the body gets adjusted to the changes. Drastic weight loss diets harm your body in the long run. While selecting the diet make sure all the vitamins and nutrients essential for the body is incorporated. Most of the diet plans cut down your fat consumption drastically but some amount of good fat is required by the body and make sure you consume that minimum amount of good fat. Products like olive oil and flaxseed oil contain healthy fat that can be consumed.

A vegetarian diet is better than meat protein based diets. Vegetables and fruits fulfill your nutritional requirements and keep fat consumption low. Certain vegetables contain protein which is equal to the amount of protein found in meat and the plus point is vegetables do not contain fat unlike meat products.

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