Losing Fat Fast - The Best Tips

Majority of the people while decide to lose weight or body fat quickly, they naturally tend to reduce their food consumption far too much during the initial stages. To a certain degree this is correct that the body must be in a stage of "negative energy balance"; or in other words, we need to consume lower amount of calories than our body burns each day in order to start losing weight rapidly.

But the overzealous ambition and high level of motivation to lose weight fast often drives the desire to cut out too many meals almost suddenly which is very injurious to health as such. Cutting food intake sharply sounds like the perfect idea for losing weight fast, indeed many experience a rapid decrease in weight but as more people now realize most of the loss is not fat but muscle mass. When protein get broken down from muscle it results a lowered metabolic rate due to a decrease in total lean mass, which should be the role of the stored fat.

To loss body fat quickly and scientifically one must maintain a proper balance between calorie intake and expenditure. To stand a better chance of losing a higher percentage of body fat and weight quickly one should try to keep a large bulk of muscle mass while losing weight rapidly. When the body comes in a state of negative energy balance the only scientific way to maintain muscle mass effectively is to train with weights. A progressive weight training regime helps to develop a need for the body to hold onto more muscle and forces a greater portion of body fat to be used when losing weight.

One can learn more about weight training to help lose fat weight from various health books, websites or magazines. Few easy and effective tips for losing body weight are as follows.

One should at least try to trim down calorie intake by 250-500 per day by substituting most high calorie foods for low fat varieties, preferably green vegetables, soups, fresh fruit salad with almost all kind of fruits except banana etc. One must drink plenty of water throughout a day. This practice not only keeps the system clear by flushing off the excretory materials but also reduces hunger sensation to some extant also keeps the body hydrated, which otherwise is get dehydrated the system will retain water and body will get flaccid. One must reduce sodium intake by preparing meals using fresh, natural and wholesome ingredients. One should never go below 1500 calories per day as that is quite unhealthy way of losing weight. Instead one can simply exercise more often when if the target is reached.

One can keep the calorie reduction process going for at least one week or until he reaches a weight loss plateau lasting more than 4 days and then should reduce calories by a further 200 per day. Also one must include a little high quality protein constituent with most meals or preferably combine the low fat plant foods together at each meal.

Also it is needed to practice a regular aerobic and weight training program gently raising the intensity level of the weights, forcing the body to hold onto muscle as calorie intake is lowered gradually over time.

You don't need to fail trying to lose weight. There are good methods if you want lose weight quickly without changing your lifestyle dramatically. Learn more about it here.

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