Here's how to burn stomach fat the lazy way. Basically, I'm going to show you how to reduce stomach flab while you lie on your bed. Only takes a few minutes a day too. It's easy, quick, and you can do it while you watch tv. You don't have an excuse to NOT do these!
How to Reduce Stomach Flab
1. The "hot hands" belly rub
This is what you do...
Rub your hands together. Do this for 25 seconds or whatever. Just create some kinetic heat on them. Then, while you lie down on your bed, rub circles around your belly button. Do this for 20-30 seconds.
Then stop... rub your hands together for another 10 seconds... and repeat. Do this for a total of 2-3 minutes, twice a day for best results.
Once in the morning and once at night.
The theory behind why this works... the heat from your hands basically burn off fat cells in your stomach. The heat passes directly past your skin and into the fat cells.
The heat basically burns them alive. They don't like heat. Now, it'll take some time to get rid of all the fat cells doing this, but repeated exposure to this type of heat will eliminate and burn the stomach fat out.
2. The isometric ab squeeze
This helps to flatten your abs. What you do is tighten up your abs and squeeze them together. As hard as you can. Then hold for as long as you can.
Release, rest a few seconds, then repeat. This also can be done while lying on your bed. I suggest you do it for 3-6 minutes a day, depending on how quickly you want to solve your belly fat problem.
If you want to burn stomach fat without having to do much of anything, I can't think of a better way to reduce stomach flab as fast and easy as with these 2 techniques.
Want more secrets to burn stomach fat? Click http://www.weightlossguide4women.com for your FREE 19-PAGE report "How SPINNING Around Like a Child Skyrockets your Weight Loss".
WHY get it? BECAUSE reading this article shows you're NOT 100% HAPPY with your body. Today you can fix it. The report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.
I think you're committed to losing weight BECAUSE you read this article. That's an important 1st step. If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight... why not you?
Jennifer Jolan
PS. Click my name at the top of this article to view my author profile and 420 articles I wrote.
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Thursday, September 25, 2008
The Quick Weight Loss Diet That Makes Sense
A quick weight loss diet means eating weird food or food combinations and battling constant cravings for foods we can't have, right? Many times that's exactly what it means - but you can turn your thinking around when it comes to quick weight loss.
Your body desperately wants to be at its best. We have all heard that our bodies have built-in survival processes that make it easy for us to gain weight and difficult for us to lose weight. In ancient times our bodies would store fat during times of plenty and slow our metabolisms during times of famine so that fat would be burned slowly and we would be able to survive. Our bodies still do that today. This makes perfect sense, and we can't help but marvel at how our bodies work to take care of us - but we also realize that this isn't very conducive to quick weight loss. This is also why many quick weight loss diet plans don't work.
What we need to know is that our bodies not only want to survive, but also want to be at their physical best. Think about it: in ancient times it wasn't just about eating; it was also about working hard and surviving by being strong and fast. You can see that our bodies are geared toward having a happy balance...it's what they want. When you've gained too much weight there actually is a quick weight loss diet that works with your body to keep it healthy while keeping it on the road to being stronger and leaner. A healthy quick weight loss diet is one that gives your body all of the essential nutrients that it needs to run at its best, which causes a domino effect: good nutrition equals more energy which naturally equals more exercise which makes us feel more positive which keeps us on the path of good nutrition. Simple, but so amazing!
We all have to turn our backs on fad diets that leave out essential nutrients, and realize that we can achieve quick weight loss and still be healthy and happy.
Click below to learn more about your role in a healthy quick weight loss diet, as well as some of my suggestions on the right ways of eating and exercising.
http://www.fitandhealthyyou.corereflections.info
Article Source: http://EzineArticles.com/?expert=Tracy_Santany
Your body desperately wants to be at its best. We have all heard that our bodies have built-in survival processes that make it easy for us to gain weight and difficult for us to lose weight. In ancient times our bodies would store fat during times of plenty and slow our metabolisms during times of famine so that fat would be burned slowly and we would be able to survive. Our bodies still do that today. This makes perfect sense, and we can't help but marvel at how our bodies work to take care of us - but we also realize that this isn't very conducive to quick weight loss. This is also why many quick weight loss diet plans don't work.
What we need to know is that our bodies not only want to survive, but also want to be at their physical best. Think about it: in ancient times it wasn't just about eating; it was also about working hard and surviving by being strong and fast. You can see that our bodies are geared toward having a happy balance...it's what they want. When you've gained too much weight there actually is a quick weight loss diet that works with your body to keep it healthy while keeping it on the road to being stronger and leaner. A healthy quick weight loss diet is one that gives your body all of the essential nutrients that it needs to run at its best, which causes a domino effect: good nutrition equals more energy which naturally equals more exercise which makes us feel more positive which keeps us on the path of good nutrition. Simple, but so amazing!
We all have to turn our backs on fad diets that leave out essential nutrients, and realize that we can achieve quick weight loss and still be healthy and happy.
Click below to learn more about your role in a healthy quick weight loss diet, as well as some of my suggestions on the right ways of eating and exercising.
http://www.fitandhealthyyou.corereflections.info
Article Source: http://EzineArticles.com/?expert=Tracy_Santany
What the Right Quick Weight Loss Diet Can Do For You
Being overweight can be devastating, and the right quick weight loss diet can be one tool toward restoring yourself to a healthier self image - and a healthier body. There are overweight people who have very healthy self images, and that is wonderful, but for the majority of us our egos are damaged by carrying around extra weight.
Yes, a quick weight loss diet can help you feel better about yourself, as can muscle building exercise that shows results quickly. The disclaimer to this, however, is that the quick weight loss diet has to be one that allows your body all of the nutrients that it needs. Your body is composed of so many wonderful parts that all have to work together in order for it to be at its best. When you starve your body of nutrients it needs for some of those parts, you may achieve temporary quick weight loss, but you're not going to feel better.
A quick weight loss diet that incorporates the most nutritious foods in the right combinations can give your ego and your health such a boost that within a very short amount of time you'll be amazed at how good you feel. You'll naturally want to move around more, and you'll be eager to do muscle building exercise. All of these things work in synchronization to inspire each other. A nutritious quick weight loss diet helps you look and feel better, which makes you want to move more, which enhances your mood, which inspires you to do muscle building exercise to feel even better. That is the kind of win/win situation we can all live with!
Tracy S
To read more about quick weight loss and inspiring yourself from within, click my link below.
http://www.fitandhealthyyou.corereflections.info
Article Source: http://EzineArticles.com/?expert=Tracy_Santany
Yes, a quick weight loss diet can help you feel better about yourself, as can muscle building exercise that shows results quickly. The disclaimer to this, however, is that the quick weight loss diet has to be one that allows your body all of the nutrients that it needs. Your body is composed of so many wonderful parts that all have to work together in order for it to be at its best. When you starve your body of nutrients it needs for some of those parts, you may achieve temporary quick weight loss, but you're not going to feel better.
A quick weight loss diet that incorporates the most nutritious foods in the right combinations can give your ego and your health such a boost that within a very short amount of time you'll be amazed at how good you feel. You'll naturally want to move around more, and you'll be eager to do muscle building exercise. All of these things work in synchronization to inspire each other. A nutritious quick weight loss diet helps you look and feel better, which makes you want to move more, which enhances your mood, which inspires you to do muscle building exercise to feel even better. That is the kind of win/win situation we can all live with!
Tracy S
To read more about quick weight loss and inspiring yourself from within, click my link below.
http://www.fitandhealthyyou.corereflections.info
Article Source: http://EzineArticles.com/?expert=Tracy_Santany
Find the Diets That Work
While looking for the best diet plan for weight loss, you will find many of them claiming work fast. However one should go for a safe and healthy one which is not for fast weight loss but is effective in the long run. You can choose a protein based diet or a carbohydrate based diet or a complete vegetarian diet, depending upon your purpose. Some looking for only fat loss or weight loss can go for vegetarian diet or low carb diet. While others who want to build muscles can go for protein based diet.
Vegan diets work the best. They rely on plant-based products for vitamins and nutrient requirement of the body. Products like vegetables, grains, fruits, cereals and fiber rich products are consumed. The daily minimum calorie intake is determined and food products are selected accordingly. Fruits and carbohydrate is introduced in low quantities initially and depending upon their effect on the calorie count, their consumption is either increased or replaced with more vegetables. Products from animals are usually excluded from the plan.
Alternatives of certain basic products can be opted for like soy milk in place of cow milk, vegetable broth instead of cooking oil and butter, use of canola oil during baking and use of commercial egg replacers, mainly made of potato starch, when you are baking.
A protein based diet includes products like lean meat, poultry items, vegetables, beans, fish and fruits. Avoid taking meats which are rich in fat like beef. Select products that are low in fat. There has to a change in your eating habit. Consumption of tea, coffee and aerated drinks should be reduced. Drink lot of water during the day. Select food items with antioxidants which are beneficial to the body. Some foods like yogurt to burn calories and can be included in adequate proportions in your meals. Use vegetable drinks or mixes. Select fruits and vegetables which have low glycemic index like cauliflower, broccoli, spinach, avocado, etc.
Another diet plan that works is Atkins diet. It lays emphasis on proteins and does not restrict consumption of fat but cuts down your carbohydrate intake drastically. Although this diet is effective in losing fat, but it is not a safe and healthy process and had had lot of objection from many. The vitamins and nutrients required by the body are not at all taken care of in this type of diet.
One thing which needs to be kept in mind is that a healthy and safe diet plan should be opted. Go for a slow and steady weight loss so that the body gets adjusted to the changes. Drastic weight loss diets harm your body in the long run. While selecting the diet make sure all the vitamins and nutrients essential for the body is incorporated. Most of the diet plans cut down your fat consumption drastically but some amount of good fat is required by the body and make sure you consume that minimum amount of good fat. Products like olive oil and flaxseed oil contain healthy fat that can be consumed.
A vegetarian diet is better than meat protein based diets. Vegetables and fruits fulfill your nutritional requirements and keep fat consumption low. Certain vegetables contain protein which is equal to the amount of protein found in meat and the plus point is vegetables do not contain fat unlike meat products.
CLICK HERE: Lose Weight Fast With The #1 Ranked Fat Burning Product with a "day off" included. Find out why this product is the best way to lose weight fast. Click Here to read more.
Article Source: http://EzineArticles.com/?expert=Johan_Knutsson
Vegan diets work the best. They rely on plant-based products for vitamins and nutrient requirement of the body. Products like vegetables, grains, fruits, cereals and fiber rich products are consumed. The daily minimum calorie intake is determined and food products are selected accordingly. Fruits and carbohydrate is introduced in low quantities initially and depending upon their effect on the calorie count, their consumption is either increased or replaced with more vegetables. Products from animals are usually excluded from the plan.
Alternatives of certain basic products can be opted for like soy milk in place of cow milk, vegetable broth instead of cooking oil and butter, use of canola oil during baking and use of commercial egg replacers, mainly made of potato starch, when you are baking.
A protein based diet includes products like lean meat, poultry items, vegetables, beans, fish and fruits. Avoid taking meats which are rich in fat like beef. Select products that are low in fat. There has to a change in your eating habit. Consumption of tea, coffee and aerated drinks should be reduced. Drink lot of water during the day. Select food items with antioxidants which are beneficial to the body. Some foods like yogurt to burn calories and can be included in adequate proportions in your meals. Use vegetable drinks or mixes. Select fruits and vegetables which have low glycemic index like cauliflower, broccoli, spinach, avocado, etc.
Another diet plan that works is Atkins diet. It lays emphasis on proteins and does not restrict consumption of fat but cuts down your carbohydrate intake drastically. Although this diet is effective in losing fat, but it is not a safe and healthy process and had had lot of objection from many. The vitamins and nutrients required by the body are not at all taken care of in this type of diet.
One thing which needs to be kept in mind is that a healthy and safe diet plan should be opted. Go for a slow and steady weight loss so that the body gets adjusted to the changes. Drastic weight loss diets harm your body in the long run. While selecting the diet make sure all the vitamins and nutrients essential for the body is incorporated. Most of the diet plans cut down your fat consumption drastically but some amount of good fat is required by the body and make sure you consume that minimum amount of good fat. Products like olive oil and flaxseed oil contain healthy fat that can be consumed.
A vegetarian diet is better than meat protein based diets. Vegetables and fruits fulfill your nutritional requirements and keep fat consumption low. Certain vegetables contain protein which is equal to the amount of protein found in meat and the plus point is vegetables do not contain fat unlike meat products.
CLICK HERE: Lose Weight Fast With The #1 Ranked Fat Burning Product with a "day off" included. Find out why this product is the best way to lose weight fast. Click Here to read more.
Article Source: http://EzineArticles.com/?expert=Johan_Knutsson
Saturday, September 13, 2008
Losing Fat Fast - The Best Tips
Majority of the people while decide to lose weight or body fat quickly, they naturally tend to reduce their food consumption far too much during the initial stages. To a certain degree this is correct that the body must be in a stage of "negative energy balance"; or in other words, we need to consume lower amount of calories than our body burns each day in order to start losing weight rapidly.
But the overzealous ambition and high level of motivation to lose weight fast often drives the desire to cut out too many meals almost suddenly which is very injurious to health as such. Cutting food intake sharply sounds like the perfect idea for losing weight fast, indeed many experience a rapid decrease in weight but as more people now realize most of the loss is not fat but muscle mass. When protein get broken down from muscle it results a lowered metabolic rate due to a decrease in total lean mass, which should be the role of the stored fat.
To loss body fat quickly and scientifically one must maintain a proper balance between calorie intake and expenditure. To stand a better chance of losing a higher percentage of body fat and weight quickly one should try to keep a large bulk of muscle mass while losing weight rapidly. When the body comes in a state of negative energy balance the only scientific way to maintain muscle mass effectively is to train with weights. A progressive weight training regime helps to develop a need for the body to hold onto more muscle and forces a greater portion of body fat to be used when losing weight.
One can learn more about weight training to help lose fat weight from various health books, websites or magazines. Few easy and effective tips for losing body weight are as follows.
One should at least try to trim down calorie intake by 250-500 per day by substituting most high calorie foods for low fat varieties, preferably green vegetables, soups, fresh fruit salad with almost all kind of fruits except banana etc. One must drink plenty of water throughout a day. This practice not only keeps the system clear by flushing off the excretory materials but also reduces hunger sensation to some extant also keeps the body hydrated, which otherwise is get dehydrated the system will retain water and body will get flaccid. One must reduce sodium intake by preparing meals using fresh, natural and wholesome ingredients. One should never go below 1500 calories per day as that is quite unhealthy way of losing weight. Instead one can simply exercise more often when if the target is reached.
One can keep the calorie reduction process going for at least one week or until he reaches a weight loss plateau lasting more than 4 days and then should reduce calories by a further 200 per day. Also one must include a little high quality protein constituent with most meals or preferably combine the low fat plant foods together at each meal.
Also it is needed to practice a regular aerobic and weight training program gently raising the intensity level of the weights, forcing the body to hold onto muscle as calorie intake is lowered gradually over time.
You don't need to fail trying to lose weight. There are good methods if you want lose weight quickly without changing your lifestyle dramatically. Learn more about it here.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
But the overzealous ambition and high level of motivation to lose weight fast often drives the desire to cut out too many meals almost suddenly which is very injurious to health as such. Cutting food intake sharply sounds like the perfect idea for losing weight fast, indeed many experience a rapid decrease in weight but as more people now realize most of the loss is not fat but muscle mass. When protein get broken down from muscle it results a lowered metabolic rate due to a decrease in total lean mass, which should be the role of the stored fat.
To loss body fat quickly and scientifically one must maintain a proper balance between calorie intake and expenditure. To stand a better chance of losing a higher percentage of body fat and weight quickly one should try to keep a large bulk of muscle mass while losing weight rapidly. When the body comes in a state of negative energy balance the only scientific way to maintain muscle mass effectively is to train with weights. A progressive weight training regime helps to develop a need for the body to hold onto more muscle and forces a greater portion of body fat to be used when losing weight.
One can learn more about weight training to help lose fat weight from various health books, websites or magazines. Few easy and effective tips for losing body weight are as follows.
One should at least try to trim down calorie intake by 250-500 per day by substituting most high calorie foods for low fat varieties, preferably green vegetables, soups, fresh fruit salad with almost all kind of fruits except banana etc. One must drink plenty of water throughout a day. This practice not only keeps the system clear by flushing off the excretory materials but also reduces hunger sensation to some extant also keeps the body hydrated, which otherwise is get dehydrated the system will retain water and body will get flaccid. One must reduce sodium intake by preparing meals using fresh, natural and wholesome ingredients. One should never go below 1500 calories per day as that is quite unhealthy way of losing weight. Instead one can simply exercise more often when if the target is reached.
One can keep the calorie reduction process going for at least one week or until he reaches a weight loss plateau lasting more than 4 days and then should reduce calories by a further 200 per day. Also one must include a little high quality protein constituent with most meals or preferably combine the low fat plant foods together at each meal.
Also it is needed to practice a regular aerobic and weight training program gently raising the intensity level of the weights, forcing the body to hold onto muscle as calorie intake is lowered gradually over time.
You don't need to fail trying to lose weight. There are good methods if you want lose weight quickly without changing your lifestyle dramatically. Learn more about it here.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
Losing Weight - A Quicker Way to Fat Loss
You can find a lot of good quick fat loss guides available on the internet. All you have to do is to do a little research on how to go about it. Losing weight is easy; all you have to know is a quicker way to fat loss!
1. There is one diet called the "South Beach Diet" which emphasizes upon the separation of good carbs from the bad carbs. You don't get obsessed with the thought of calories and you take five meals a day. The portion size of each meal should be considerably small but nutritious. There are usually three stages of this diet; the first one focusing on being a little limited, the second one introduces good carbs and the third one is essentially a little liberal and gives you a lot of authority to eat whenever you want to.
2. "Atkins Diet" or protein diet has been very popular but with the death of its founder, Dr. Atkins, due to the very diet, came under a lot of scrutiny. Basically under this diet the main focus goes towards proteins and carbs are totally excluded from the diet.
3. "Nutrisystem", is a pre-packaged food eating plan; where everything is decided beforehand for a complete course of four weeks. Focuses on carbs but also gives you the liberty of focusing on a lot of various sorts of food. You don\'t have to do a lot of thinking as everything is pre-planned.
4. "Fat Loss for Idiots diet plan" is another quick fat loss plan gaining huge popularity amongst people nowadays. In this diet plan, you just keep on changing everything that you eat so that your body keeps on getting a surprise and does not get too used to one type of food only.
5. In addition to the diet programs, you can also opt for some exercise as both go hand in hand. Go get some good DVD's for yourself and start exercising at home; it is not that difficult really.
6. "Mediterranean Diet" and the traditional Mediterranean lifestyle will also help you lose weight very quickly. This diet actually gives you the freedom to try a lot of foods whenever you want to; as the food that usually consist this diet are extremely nutritious and doesn't have huge amounts of calories.
7. If you can't follow anything just design a low-calorie, low-fat diet for yourself. You just have to keep a track of the calories that you are consuming on a daily basis and things will sort out. The main criticism of this diet is basically the fact that weight that people usually lose water as a result of this diet and not a lot of fat is reduced mainly.
Just decide on the diet that you would like to follow, write it down and follow it dutifully. The most important thing is basically to stick to it, and then you will see results. Try to adopt a changed lifestyle instead of only a diet for sometime as doing this will definitely be a lot more significant.
You don't need to fail trying to lose weight. There are good methods if you want lose weight quickly without changing your lifestyle dramatically. Learn more about it here.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
1. There is one diet called the "South Beach Diet" which emphasizes upon the separation of good carbs from the bad carbs. You don't get obsessed with the thought of calories and you take five meals a day. The portion size of each meal should be considerably small but nutritious. There are usually three stages of this diet; the first one focusing on being a little limited, the second one introduces good carbs and the third one is essentially a little liberal and gives you a lot of authority to eat whenever you want to.
2. "Atkins Diet" or protein diet has been very popular but with the death of its founder, Dr. Atkins, due to the very diet, came under a lot of scrutiny. Basically under this diet the main focus goes towards proteins and carbs are totally excluded from the diet.
3. "Nutrisystem", is a pre-packaged food eating plan; where everything is decided beforehand for a complete course of four weeks. Focuses on carbs but also gives you the liberty of focusing on a lot of various sorts of food. You don\'t have to do a lot of thinking as everything is pre-planned.
4. "Fat Loss for Idiots diet plan" is another quick fat loss plan gaining huge popularity amongst people nowadays. In this diet plan, you just keep on changing everything that you eat so that your body keeps on getting a surprise and does not get too used to one type of food only.
5. In addition to the diet programs, you can also opt for some exercise as both go hand in hand. Go get some good DVD's for yourself and start exercising at home; it is not that difficult really.
6. "Mediterranean Diet" and the traditional Mediterranean lifestyle will also help you lose weight very quickly. This diet actually gives you the freedom to try a lot of foods whenever you want to; as the food that usually consist this diet are extremely nutritious and doesn't have huge amounts of calories.
7. If you can't follow anything just design a low-calorie, low-fat diet for yourself. You just have to keep a track of the calories that you are consuming on a daily basis and things will sort out. The main criticism of this diet is basically the fact that weight that people usually lose water as a result of this diet and not a lot of fat is reduced mainly.
Just decide on the diet that you would like to follow, write it down and follow it dutifully. The most important thing is basically to stick to it, and then you will see results. Try to adopt a changed lifestyle instead of only a diet for sometime as doing this will definitely be a lot more significant.
You don't need to fail trying to lose weight. There are good methods if you want lose weight quickly without changing your lifestyle dramatically. Learn more about it here.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
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