A person who consumes 6% of his food from trans fat would be at least 12 pounds heavier after 6 yrs than a individual consuming no trans fat at all. Trans fat is one of the major reasons for weight gain - much more than normal fat. Trans fatty acid increments bad cholesterol (low-density lipo-protein) and decrements benevolent cholesterol (high-density lipo-protein).
But Now we have a solution , the wonderful Acai Berry
The Acai berry is a little fruit (resembling a little purplish marble or grapevine) that develops on Acai plant commonly found in the Amazon River of Brazil. The berry itself comprises approximately around ninety% seed and ten% fruit but the antioxidant attributes are a great deal more amazing. Acai berry juice comprises to have ten times the antioxidant effects of grapes and double the measure of blueberries.
What makes Acai yield so exceptional?
Consuming Acai fruit not only aids cast off difficult pounds by encouraging your metabolic process, but as well bars the fattening up consequences of sugars.The metabolism is increased enough to even burn off trans fats which are are much tougher cookie.With the increased metabolism you burn more calories even while sleeping. This result in a healthy weight loss, which is much better than using any hunger suppressants.
Acai fruit encourages beauty and wellness - Acai fruit bears a great amount of polyphenol which:
• Boosts firm, sound teeth;
• Betters cognitive performance and intellectual welfare;
• Forestalling eczema, allergic reaction
• Clears up your skin, gifting it a fit, shinning glow
• Beefs up your resistant system
• Combats Cholesterol
First time you could get the Acai Berry Benefits in a supplement! What more you get a 14 Day Free trail to check its benefits. These supplements contain the actual Acai Berry which has been found to be very effective in increasing your metabolism and burn off excess fat.
You have nothing to loose, Try 14 Days Free Trail and decide for your self
Get Your Free Trail Visit http://www.goforbeauty.com/acai_berry_benefits Now!
Article Source: http://EzineArticles.com/?expert=Bhavna_J
Saturday, October 11, 2008
How to Lose Weight in a Week!
Here's how to lose weight in a week WITHOUT having to follow a strict and boring diet... AND without having to spend your life in the gym working out an hour or more each day. Each person is different, but the more overweight you are, the more weight you should lose. There is nothing hard to what I'm about to share with you, but it does require that you take action. These are only small changes that make a big difference in weight loss. AND... you won't be forced out of your comfort zone.
How to Lose Weight in a Week
Small change #1: Eat a can of black beans everyday
Listen, you're not getting enough fiber. I'd bet on that. The average American gets 9-10 grams of fiber a day. The US government recommends 25 grams a day. Although the US government is usually wrong about everything, in this case they're kinda right.
25 grams of fiber a day is a good start, but it's much better to get 40+ grams of fiber a day.
Regardless, the easiest way I know you can get this fiber is to add a can of black beans to your diet each day. Each can has 25 grams of fiber. There you go. It's all there.
It really fills you up. So for women, I recommend that you eat 1/2 can twice a day instead of the whole can all at once. With the added fiber to your diet, you'll need to drink a little more water as well.
Small change #2: Eat 3 apples a day as snacks
This goes back to the above... fiber. Apples have about 5 grams of fiber each. So 3 of them have 15 grams. Add that to the 25 grams of fiber in the 1 can of black beans and you have 40 grams of fiber daily.
Fiber is key to short term as well as long term weight loss. All this fiber will push out all your undigested and putrified foods that are clogging up your intestinal tract. Not only do you lose that weight, but it opens up things for quicker weight loss after that.
As you can see, these are only 2 small changes. There is no radical overhaul of your diet. Simply add black beans to 2 of your meals and eat a few apples as snacks. Not a big deal.
This is an easy way on how to lose weight in a week.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
How to Lose Weight in a Week
Small change #1: Eat a can of black beans everyday
Listen, you're not getting enough fiber. I'd bet on that. The average American gets 9-10 grams of fiber a day. The US government recommends 25 grams a day. Although the US government is usually wrong about everything, in this case they're kinda right.
25 grams of fiber a day is a good start, but it's much better to get 40+ grams of fiber a day.
Regardless, the easiest way I know you can get this fiber is to add a can of black beans to your diet each day. Each can has 25 grams of fiber. There you go. It's all there.
It really fills you up. So for women, I recommend that you eat 1/2 can twice a day instead of the whole can all at once. With the added fiber to your diet, you'll need to drink a little more water as well.
Small change #2: Eat 3 apples a day as snacks
This goes back to the above... fiber. Apples have about 5 grams of fiber each. So 3 of them have 15 grams. Add that to the 25 grams of fiber in the 1 can of black beans and you have 40 grams of fiber daily.
Fiber is key to short term as well as long term weight loss. All this fiber will push out all your undigested and putrified foods that are clogging up your intestinal tract. Not only do you lose that weight, but it opens up things for quicker weight loss after that.
As you can see, these are only 2 small changes. There is no radical overhaul of your diet. Simply add black beans to 2 of your meals and eat a few apples as snacks. Not a big deal.
This is an easy way on how to lose weight in a week.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Be Careful When You Use Diet Pills
While your regular diet pill may claim to provide the easy solution to trimming down and avoiding obesity, these can be dangerous when taken indiscriminately and without the supervision of a competent medical professional. It is often that we hear of individuals who suffer from diet pill overdose, having taken them without first consulting the doctor for possible effects on existing physical conditions such as an existing heart ailment, diabetes, hypertension or even pregnancy.
A diet pill overdose can and will kill. Those suffering from the overdose are candidates for cardiac arrhythmia, or worse a heart attack. They may exhibit shallow breathing, start convulsing and experience a variety of hallucinations.
Other symptoms of the overdose may include irregular heartbeats, extremely high or low blood pressure, fatigue, chest pains and seizures, vision impairment, stomach cramps and hair loss. It can likewise cause changes in one's behavior as it may lead to depression. anxiety and insomnia.
There are likewise plenty of dangerous side effects when taking the pills.
Most of them have the objective of making you feel full when in fact you aren't. There are pills that make you feel thirsty in order to compel more water intake to make you feel full. As a result you may not be taking in the much needed nutrients that you body needs. This could in turn result to a weakened immune system which will make you vulnerable to several illnesses.
Other diet pills claim to speed up the process of metabolism or the process with which we burn fat. They often contain high doses of caffeine and could trigger heart conditions if not taken properly.
Losing weight need not be dangerous. Experts agree that nothing is as good as the tried and tested formula of diet and exercise as the sure fire way of losing weight.
Gradually lessen your intake of sugar and carbohydrates while increasing the fiber in your diet. Change that roast beef sandwich into one of cucumber and cheese, with high fiber wheat bread. Incorporate lots of vegetables, fruits and juices. Avoid that high calorie chocolate cake! This will allow your body to gradually adjust to the type and amount of food that you take, thus avoiding the shock that usually comes with taking those pills and consequently avoiding those dreaded side effects and overdose symptoms.
Combine with exercise regimen and you're good to go. Park your car a few blocks further than usual and give yourself more walking time. When going a mere two or three floors up, take the stairs instead of the elevator. The exact same formula applies for going down the building. Have some serious, rigorous, outdoor playtime with your kids, at least once a week, if not your nephews and nieces. Run, jog and play catch. Allow yourself to sweat it out once in a while.
Please visit Diet Pills and Weight Loss Diet for more information
Article Source: http://EzineArticles.com/?expert=Saksrimae_Sukpo
A diet pill overdose can and will kill. Those suffering from the overdose are candidates for cardiac arrhythmia, or worse a heart attack. They may exhibit shallow breathing, start convulsing and experience a variety of hallucinations.
Other symptoms of the overdose may include irregular heartbeats, extremely high or low blood pressure, fatigue, chest pains and seizures, vision impairment, stomach cramps and hair loss. It can likewise cause changes in one's behavior as it may lead to depression. anxiety and insomnia.
There are likewise plenty of dangerous side effects when taking the pills.
Most of them have the objective of making you feel full when in fact you aren't. There are pills that make you feel thirsty in order to compel more water intake to make you feel full. As a result you may not be taking in the much needed nutrients that you body needs. This could in turn result to a weakened immune system which will make you vulnerable to several illnesses.
Other diet pills claim to speed up the process of metabolism or the process with which we burn fat. They often contain high doses of caffeine and could trigger heart conditions if not taken properly.
Losing weight need not be dangerous. Experts agree that nothing is as good as the tried and tested formula of diet and exercise as the sure fire way of losing weight.
Gradually lessen your intake of sugar and carbohydrates while increasing the fiber in your diet. Change that roast beef sandwich into one of cucumber and cheese, with high fiber wheat bread. Incorporate lots of vegetables, fruits and juices. Avoid that high calorie chocolate cake! This will allow your body to gradually adjust to the type and amount of food that you take, thus avoiding the shock that usually comes with taking those pills and consequently avoiding those dreaded side effects and overdose symptoms.
Combine with exercise regimen and you're good to go. Park your car a few blocks further than usual and give yourself more walking time. When going a mere two or three floors up, take the stairs instead of the elevator. The exact same formula applies for going down the building. Have some serious, rigorous, outdoor playtime with your kids, at least once a week, if not your nephews and nieces. Run, jog and play catch. Allow yourself to sweat it out once in a while.
Please visit Diet Pills and Weight Loss Diet for more information
Article Source: http://EzineArticles.com/?expert=Saksrimae_Sukpo
Benefits of Weight Loss Exercise
Many people in these days realize the adverse effects of overweight on health and weight loss is becoming a common concern in society. Various weight loss methods are available but you should go for a healthy one which works well for you.
Taking exercise or physical activities is the good way you can go for. You can benefits lots from exercise. It can not only get you into shape but also can help you loss the extra pounds.
The diet you keep play a major part in your weight loss plan, but it takes a long time to be effective. Therefore, you need take exercise to speed up the process. Exercise will burn the extra calorie so that there is no extra fat stored in your body. In this way, you will not gain weight. In addition, exercise can burn the calorie already existed in your body in the form of fat, which will lead to weight loss. It is wise for you to choose the diet that contains low calorie intake.
Exercise help you build muscle mass. More muscles mean more calorie loss. After you loss some pounds, your muscles and skin usually become loose. So you need exercise to tone and shape it.
If you just reduce your calorie intake, you will lack of energy and feel weak. With exercise you will be full of energy and stamina.
You just need to follow the simple weight loss exercise, which just occupy a little time. You can take up any physical activity like running, swimming, walking, jogging, cycling, etc.
Combining exercise with the healthy diet, you will see the result very fast. Keep in mind that exercise is the safest way to loss weight and avoid the weight loss pill or drugs which have side effects on your body.
Leading eBooks Company
Click to find more info to Fast Weight Loss Solution
Article Source: http://EzineArticles.com/?expert=Amy_Celia
Amy Celia - EzineArticles Expert Author
Taking exercise or physical activities is the good way you can go for. You can benefits lots from exercise. It can not only get you into shape but also can help you loss the extra pounds.
The diet you keep play a major part in your weight loss plan, but it takes a long time to be effective. Therefore, you need take exercise to speed up the process. Exercise will burn the extra calorie so that there is no extra fat stored in your body. In this way, you will not gain weight. In addition, exercise can burn the calorie already existed in your body in the form of fat, which will lead to weight loss. It is wise for you to choose the diet that contains low calorie intake.
Exercise help you build muscle mass. More muscles mean more calorie loss. After you loss some pounds, your muscles and skin usually become loose. So you need exercise to tone and shape it.
If you just reduce your calorie intake, you will lack of energy and feel weak. With exercise you will be full of energy and stamina.
You just need to follow the simple weight loss exercise, which just occupy a little time. You can take up any physical activity like running, swimming, walking, jogging, cycling, etc.
Combining exercise with the healthy diet, you will see the result very fast. Keep in mind that exercise is the safest way to loss weight and avoid the weight loss pill or drugs which have side effects on your body.
Leading eBooks Company
Click to find more info to Fast Weight Loss Solution
Article Source: http://EzineArticles.com/?expert=Amy_Celia
Amy Celia - EzineArticles Expert Author
Weight Loss Tips For Children
In these days, we see more and more kids being overweight. It is well know that being overweight will lead to diabetes and other serious health problems. Therefore, weight loss program for children become popular. Many people know that they can loss weight by eating less and exercising more. But you know that it is hard to stay motivated to do these things, not to mention for the children. The children are too young to understand the negative health effects of being overweight.
It is parents' responsibility to help your children loss weight. As a parent, do you know how to help your children to loss weight? You should know the basics to help them.
You need to set a good example. Being a good role model is essential for the development of your children. You should start when your kids are young.
You should remember that should not cancel delicious meals and snacks. Set the limitation on the food is very hard for the kids. Instead you should provide them as usual and meanwhile encourage regular physical activity.
Although you don't need to count calories each and every day and know where every fat gram is coming from, you do need to understand your child's diet to help him lose weight.
Exercise is another good way to stop gaining and losing weight. Taking exercise can burn some calories you take in. therefore, with exercise, you do not need to worry about the calories you children intake.
Younger children who are overweight have one big advantage. Since they are still getting taller, if they stop gaining weight, they will often 'grow into' their weight.
Eat less or exercise more or do some combination of both. These basic tips give you a better understanding of what you need to try to do to help your child get to a more healthy weight.
Leading eBooks Company
Click to find more info to Fast Weight Loss Solution
Article Source: http://EzineArticles.com/?expert=Amy_Celia
Amy Celia - EzineArticles Expert Author
It is parents' responsibility to help your children loss weight. As a parent, do you know how to help your children to loss weight? You should know the basics to help them.
You need to set a good example. Being a good role model is essential for the development of your children. You should start when your kids are young.
You should remember that should not cancel delicious meals and snacks. Set the limitation on the food is very hard for the kids. Instead you should provide them as usual and meanwhile encourage regular physical activity.
Although you don't need to count calories each and every day and know where every fat gram is coming from, you do need to understand your child's diet to help him lose weight.
Exercise is another good way to stop gaining and losing weight. Taking exercise can burn some calories you take in. therefore, with exercise, you do not need to worry about the calories you children intake.
Younger children who are overweight have one big advantage. Since they are still getting taller, if they stop gaining weight, they will often 'grow into' their weight.
Eat less or exercise more or do some combination of both. These basic tips give you a better understanding of what you need to try to do to help your child get to a more healthy weight.
Leading eBooks Company
Click to find more info to Fast Weight Loss Solution
Article Source: http://EzineArticles.com/?expert=Amy_Celia
Amy Celia - EzineArticles Expert Author
Getting Rid of Fat - 3 Ways to Start Looking Sexy
You are about to discover how getting rid of fat can be easy without having to use some sort of crazy fad diet or the latest infomercial abdominal gadget. Getting rid of fat does not have to be a huge challenge, but it certainly can feel that way if you are not optimizing your nutrition and workouts accordingly.
Getting Rid of Fat the Easy Way
Tip #1 - Avoid diets that are sold as a quick and easy fix
This basically refers to a "crash diet", which essentially means that you are trying to starve yourself to the point that you burn extra fat. Many people try to eat only one meal a day and try to do this based on sheer will power. This type of diet will only cause you to gain more weight in the long run. It will put your body into starvation mode and will tremendously slow down your metabolism and contribute to losing muscle mass.
Don't use a this type of extreme diet. Try to eat 5-6 smaller meals each day. This keeps you full, prevents spikes in your blood sugar, and helps to keep your metabolic rate high. Consuming high quality protein (such as chicken, salmon, turkey, tuna etc) will help you get rid of fat because these foods use a lot of energy during digestion and will help you maintain your current level of muscle mass.
Fruits and vegetables are also foods that are packed with vitamins and minerals. They have a high nutritional value and are not calorie dense foods, which means you can eat more and still be taking in fewer calories.
Tip #2 - Really push yourself when you workout!
If you do intense workouts as opposed to workouts where you never leave your comfort zone, then you will be on the right track to getting rid of fat. Exercising with a lot of intensity gets your metabolism going and it will keep it elevated so you keep burning calories long after you are finished working out.
Try the following exercises, doing as many as you can in 10 minutes. You will feel a huge difference between the intensity of this vs. your old workouts.
Here is a workout to try:
10 split squats (each side)
10 sit ups
15 stability ball pushups
Each time you complete the above exercises (with the exact number of reps and in the same order)
Tip #3 - Try using interval training in place of your current cardio routine
Interval training helps you with getting rid of fat because it will help to boost your metabolism for hours after you are finished exercising. Intense interval training is different from slow cardio because it alternates back and forth between high and low intensities with set periods of time (ex. 90 seconds slow, 30 seconds very fast, then repeat). The high intensity periods of interval training is what will really boost your metabolism and you will feel like you got a better workout with 20 minutes of interval training vs. 60 minutes of slow cardio.
The 21st Century 6 Pack Abs Training workouts will show you how to get a flat stomach without ever having again having to do any boring crunches or sit ups. To get on the fast track to losing belly fat, visit Getting Rid of Fat. Tom Gifford is a Certified Personal Trainer, author, and fat loss expert.
Article Source: http://EzineArticles.com/?expert=Tom_Gifford
Getting Rid of Fat the Easy Way
Tip #1 - Avoid diets that are sold as a quick and easy fix
This basically refers to a "crash diet", which essentially means that you are trying to starve yourself to the point that you burn extra fat. Many people try to eat only one meal a day and try to do this based on sheer will power. This type of diet will only cause you to gain more weight in the long run. It will put your body into starvation mode and will tremendously slow down your metabolism and contribute to losing muscle mass.
Don't use a this type of extreme diet. Try to eat 5-6 smaller meals each day. This keeps you full, prevents spikes in your blood sugar, and helps to keep your metabolic rate high. Consuming high quality protein (such as chicken, salmon, turkey, tuna etc) will help you get rid of fat because these foods use a lot of energy during digestion and will help you maintain your current level of muscle mass.
Fruits and vegetables are also foods that are packed with vitamins and minerals. They have a high nutritional value and are not calorie dense foods, which means you can eat more and still be taking in fewer calories.
Tip #2 - Really push yourself when you workout!
If you do intense workouts as opposed to workouts where you never leave your comfort zone, then you will be on the right track to getting rid of fat. Exercising with a lot of intensity gets your metabolism going and it will keep it elevated so you keep burning calories long after you are finished working out.
Try the following exercises, doing as many as you can in 10 minutes. You will feel a huge difference between the intensity of this vs. your old workouts.
Here is a workout to try:
10 split squats (each side)
10 sit ups
15 stability ball pushups
Each time you complete the above exercises (with the exact number of reps and in the same order)
Tip #3 - Try using interval training in place of your current cardio routine
Interval training helps you with getting rid of fat because it will help to boost your metabolism for hours after you are finished exercising. Intense interval training is different from slow cardio because it alternates back and forth between high and low intensities with set periods of time (ex. 90 seconds slow, 30 seconds very fast, then repeat). The high intensity periods of interval training is what will really boost your metabolism and you will feel like you got a better workout with 20 minutes of interval training vs. 60 minutes of slow cardio.
The 21st Century 6 Pack Abs Training workouts will show you how to get a flat stomach without ever having again having to do any boring crunches or sit ups. To get on the fast track to losing belly fat, visit Getting Rid of Fat. Tom Gifford is a Certified Personal Trainer, author, and fat loss expert.
Article Source: http://EzineArticles.com/?expert=Tom_Gifford
20 Secrets for losing weight for life
1/ Take it slow
If you want to lose weight at a healthy rate, aim to shed 1/2-1kg per week. This way you can be sure the loss comes from fat and not muscle. To do this long term, get stuck into a healthy eating plan coupled with regular exercise.
2/ Set "SMARTER" goals
Setting "Specific, Measurable, Achievable, Realistic, Time-framed, Exciting and Recorded" goals will make you more likely to succeed. It beats "turning up to the gym and seeing how you go" each time.
3/ Get a calorie counter
When it comes to losing weight, counting calories is your best plan of attack. Your daily calorie intake will be different to everyone based on your weight, height and age.
4/ Watch out for fat
They're really tasty, but fatty foods as more twice as calorific as other foods (dietary fat contains nine calories per gram compared with carbs and protein, both of which contain just four grams). Choose foods that contain "good fats" such as nuts, seeds and avocado but be sure to limit your portion sizes.
5/ Pump weights
Want to burn more fat? The best way is through weight training as it kick-starts your metabolism and burns energy as you train, as well as for hours afterwards. The more lean muscle you build, the more you can eat.
6/ Welcome winter
Lets face it, we are blessed to live in this wonderful sunshine state of Queensland. Just because it's a little cooler at the moment doesn't mean it should disrupt your fitness routine. The air con at the gym is the same temp all year round, the swimming pools are heated and it's much nicer going for a run now at this time of year. Beats Canberra where I'm from, which is absolutely freezing all day long!
7/ Eat smaller meals more often
Eating 5-6 meals per day, every 2-3 hours is a major factor in weight loss. Every time you eat it boosts your metabolism by 10%. Missing meals slows it down leading you to store more body fat.
8/ Find a buddy
One of the reasons you did so much sport as a teenager was the sociability of team sports! Why not sign up to play your favourite sport again, try a new class or find a friend to come to the gym with. This can be a great way to keep you motivated!
9/ Embrace the burn
Interval training helps build stamina and incinerates calories. It involves short bursts of near maximum intensity followed by longer bouts at a steady pace. Try running full pelt for 30 seconds then jogging for two minutes. Repeat 8-10 times.
10/ Make time for breakfast
Eat breakfast and you will burn an average of 150 more calories throughout the day. How good is that! You will actually have more, longer lasting energy getting up 30 minutes earlier for a healthy breakfast than having that sleep in and skipping the most important meal of the day!
11/ Get moving
Studies have shown that those who "fidget" for example, get up out their seat to turn off the TV as opposed to use the remote burn up to a massive extra 800 calories per day.
12/ Slow down, speed kills
When lifting weights you will benefit much more from slow controlled reps rather than super fast ones. Give it a try during your next workout, you'll notice a difference.
13/ Get the water into you
It's recommended you have at least 2 litres per day and 1 litre for every hour of exercise. Also be sure to sip before and during exercise to avoid that dreaded tummy ache.
14/ Mix things up
Perhaps try some new exercises, change your reps up or your speed, a different cardio machine or class. You'll keep you body guessing, thus forcing it to adapt and grow.
15/ Pack your lunch
Why not turn back the clock to your school days and pack your lunch. One thing that makes life easier is to prepare meals to last the week. Do this on Sunday or when you have free time. Not only will you eat better but you should also save money avoiding the take away.
16/ Super foods for a super you
The less processed food is for you, generally the better it is. Some great "super foods" to get into your diet are sweet potatoes, fresh salmon, citrus fruits and leafy green vegetables.
17/ Time your workouts
If you're into lifting weights, limit yourself to 45 minutes. Any longer and your can start using muscle as fuel, not cool.
18/ Work your whole body
You may be keen to get that dream six-pack. The quickest way is to work the whole body. This is because body fat comes off in layers. This means just doing abs won't do the job. You'll raise your metabolism for hours afterwards, burning more calories-even while you sleep!
19/ Live by the 80/20 rule
This means 80% good, 20% not so good. If you can do this you should be fit and healthy for life. It also makes you more likely to stick to a healthy lifestyle as you're not totally depriving yourself. Like most people, the killer is probably your weekends. Making healthier choices help to minimise any blow outs and keep on track.
20/ Just work hard
Anything worth while must be achieved by hard work. Sure it's much easier to cruise along but chances are you won't be rewarded with a body your happy with. Think of something you have worked hard for and the sense of accomplishment. It's worth the effort.
About the Author
ABOUT THE AUTHOR: Chris Tuck is the owner a of company called Supreme Fitness Personal Training based in Brisbane, Australia. He has lost 12kgs in 10 weeks himself and now continues to help others to achieve the fantastic results they want. For more great information on how you can create your perfect body go to www.supremefitness-personaltraining.com/20secretstolosingweightforlife.html for a FREE REPORT "20 Secrets to losing weight for life!".
If you want to lose weight at a healthy rate, aim to shed 1/2-1kg per week. This way you can be sure the loss comes from fat and not muscle. To do this long term, get stuck into a healthy eating plan coupled with regular exercise.
2/ Set "SMARTER" goals
Setting "Specific, Measurable, Achievable, Realistic, Time-framed, Exciting and Recorded" goals will make you more likely to succeed. It beats "turning up to the gym and seeing how you go" each time.
3/ Get a calorie counter
When it comes to losing weight, counting calories is your best plan of attack. Your daily calorie intake will be different to everyone based on your weight, height and age.
4/ Watch out for fat
They're really tasty, but fatty foods as more twice as calorific as other foods (dietary fat contains nine calories per gram compared with carbs and protein, both of which contain just four grams). Choose foods that contain "good fats" such as nuts, seeds and avocado but be sure to limit your portion sizes.
5/ Pump weights
Want to burn more fat? The best way is through weight training as it kick-starts your metabolism and burns energy as you train, as well as for hours afterwards. The more lean muscle you build, the more you can eat.
6/ Welcome winter
Lets face it, we are blessed to live in this wonderful sunshine state of Queensland. Just because it's a little cooler at the moment doesn't mean it should disrupt your fitness routine. The air con at the gym is the same temp all year round, the swimming pools are heated and it's much nicer going for a run now at this time of year. Beats Canberra where I'm from, which is absolutely freezing all day long!
7/ Eat smaller meals more often
Eating 5-6 meals per day, every 2-3 hours is a major factor in weight loss. Every time you eat it boosts your metabolism by 10%. Missing meals slows it down leading you to store more body fat.
8/ Find a buddy
One of the reasons you did so much sport as a teenager was the sociability of team sports! Why not sign up to play your favourite sport again, try a new class or find a friend to come to the gym with. This can be a great way to keep you motivated!
9/ Embrace the burn
Interval training helps build stamina and incinerates calories. It involves short bursts of near maximum intensity followed by longer bouts at a steady pace. Try running full pelt for 30 seconds then jogging for two minutes. Repeat 8-10 times.
10/ Make time for breakfast
Eat breakfast and you will burn an average of 150 more calories throughout the day. How good is that! You will actually have more, longer lasting energy getting up 30 minutes earlier for a healthy breakfast than having that sleep in and skipping the most important meal of the day!
11/ Get moving
Studies have shown that those who "fidget" for example, get up out their seat to turn off the TV as opposed to use the remote burn up to a massive extra 800 calories per day.
12/ Slow down, speed kills
When lifting weights you will benefit much more from slow controlled reps rather than super fast ones. Give it a try during your next workout, you'll notice a difference.
13/ Get the water into you
It's recommended you have at least 2 litres per day and 1 litre for every hour of exercise. Also be sure to sip before and during exercise to avoid that dreaded tummy ache.
14/ Mix things up
Perhaps try some new exercises, change your reps up or your speed, a different cardio machine or class. You'll keep you body guessing, thus forcing it to adapt and grow.
15/ Pack your lunch
Why not turn back the clock to your school days and pack your lunch. One thing that makes life easier is to prepare meals to last the week. Do this on Sunday or when you have free time. Not only will you eat better but you should also save money avoiding the take away.
16/ Super foods for a super you
The less processed food is for you, generally the better it is. Some great "super foods" to get into your diet are sweet potatoes, fresh salmon, citrus fruits and leafy green vegetables.
17/ Time your workouts
If you're into lifting weights, limit yourself to 45 minutes. Any longer and your can start using muscle as fuel, not cool.
18/ Work your whole body
You may be keen to get that dream six-pack. The quickest way is to work the whole body. This is because body fat comes off in layers. This means just doing abs won't do the job. You'll raise your metabolism for hours afterwards, burning more calories-even while you sleep!
19/ Live by the 80/20 rule
This means 80% good, 20% not so good. If you can do this you should be fit and healthy for life. It also makes you more likely to stick to a healthy lifestyle as you're not totally depriving yourself. Like most people, the killer is probably your weekends. Making healthier choices help to minimise any blow outs and keep on track.
20/ Just work hard
Anything worth while must be achieved by hard work. Sure it's much easier to cruise along but chances are you won't be rewarded with a body your happy with. Think of something you have worked hard for and the sense of accomplishment. It's worth the effort.
About the Author
ABOUT THE AUTHOR: Chris Tuck is the owner a of company called Supreme Fitness Personal Training based in Brisbane, Australia. He has lost 12kgs in 10 weeks himself and now continues to help others to achieve the fantastic results they want. For more great information on how you can create your perfect body go to www.supremefitness-personaltraining.com/20secretstolosingweightforlife.html for a FREE REPORT "20 Secrets to losing weight for life!".
Burn Belly Fat Fast - 3 Tips to Burn Fat Fast
Trying to burn belly fat fast is not a tough thing to do, though it can seem that way if you are trying to go about it the wrong way. This articles will show you some simple ways you can start to burn belly fat without jumping on the next crazy diet bandwagon or using an infomercial gimmick that promises easy results in just "6 minutes per day".
How to Burn Belly Fat Fast
Tip #1 - Avoid "quick fix" diets that promise overnight results
There are a lot of different "quick fixes", but what you really want to avoid is using a "crash diet". A crash diet essentially means that you try to starve yourself by purposely eating as little as possible in hopes it will help you burn fat. For example, many people try to eat only one meal a day and try to maintain this as a lifestyle. A crash diet will only cause you more grief then results. It will put your body into starvation mode and crash your metabolism. You may lose some belly fat but in the long run your metabolism will slow down and you will lose muscle mass. This makes it even harder to burn belly fat.
Don't use a crash diet. Try to eat 5-6 smaller meals in a day. This will keep you full, and will prevent spikes in your blood sugar. Eating high quality protein (such as chicken, turkey, fish, tuna etc) will help you lose your belly fat as these foods take a lot of energy to digest.
Vitamin rich foods packed with minerals and high nutritional value such as fruits and vegetables will help you lose your belly fat because they are not very calorie dense. This means you can eat a lot of fruits and vegetables and not consume as many calories as you would eating processed food.
This helps you burn belly fat and do it fast because you are essentially eating more food but consuming fewer calories.
Tip #2 - Really push yourself when you workout!
If you do intense workouts as opposed to workouts where you never really push yourself, then you will be on the right track to burn belly fat fast. Pushing yourself hard when you workout gets your metabolism going and it will keep it elevated so you keep burning calories long after you are finished working out.
The trick is to push your self hard for short periods of time. Not for a long, extended workout.
Try the following exercises and read the instructions below. You will feel a huge difference between the intensity of this vs. your old workouts.
12 bodyweight squats
15 dumbbell swings
12 pushups
Do this series of exercises and do as many rounds as you can in 10 minutes. You will feel how intense this workout is if you do this!
Tip 3 - Instead of doing long, slow cardio, try doing intervals
Interval training will help you burn belly fat fast because it will help boost your metabolism for hours after you are done working out. High intensity interval training switches back and forth from high and low intensities, so you are still pushing your self out of your comfort zone for short, quick bursts.
Since you alternate between these intensities in a very meticulous way, you will find yourself working much harder than before. 20 minutes of interval training often feels like 60 minutes of normal, same speed cardio!
The 21st Century 6 Pack Abs Training workouts will show you how to get a flat stomach without ever having again having to do any boring crunches or sit ups. To get on the fast track to losing belly fat, visit Burn Belly Fat Fast. Tom Gifford is a Certified Personal Trainer, author, and public speaker.
Article Source: http://EzineArticles.com/?expert=Tom_Gifford
How to Burn Belly Fat Fast
Tip #1 - Avoid "quick fix" diets that promise overnight results
There are a lot of different "quick fixes", but what you really want to avoid is using a "crash diet". A crash diet essentially means that you try to starve yourself by purposely eating as little as possible in hopes it will help you burn fat. For example, many people try to eat only one meal a day and try to maintain this as a lifestyle. A crash diet will only cause you more grief then results. It will put your body into starvation mode and crash your metabolism. You may lose some belly fat but in the long run your metabolism will slow down and you will lose muscle mass. This makes it even harder to burn belly fat.
Don't use a crash diet. Try to eat 5-6 smaller meals in a day. This will keep you full, and will prevent spikes in your blood sugar. Eating high quality protein (such as chicken, turkey, fish, tuna etc) will help you lose your belly fat as these foods take a lot of energy to digest.
Vitamin rich foods packed with minerals and high nutritional value such as fruits and vegetables will help you lose your belly fat because they are not very calorie dense. This means you can eat a lot of fruits and vegetables and not consume as many calories as you would eating processed food.
This helps you burn belly fat and do it fast because you are essentially eating more food but consuming fewer calories.
Tip #2 - Really push yourself when you workout!
If you do intense workouts as opposed to workouts where you never really push yourself, then you will be on the right track to burn belly fat fast. Pushing yourself hard when you workout gets your metabolism going and it will keep it elevated so you keep burning calories long after you are finished working out.
The trick is to push your self hard for short periods of time. Not for a long, extended workout.
Try the following exercises and read the instructions below. You will feel a huge difference between the intensity of this vs. your old workouts.
12 bodyweight squats
15 dumbbell swings
12 pushups
Do this series of exercises and do as many rounds as you can in 10 minutes. You will feel how intense this workout is if you do this!
Tip 3 - Instead of doing long, slow cardio, try doing intervals
Interval training will help you burn belly fat fast because it will help boost your metabolism for hours after you are done working out. High intensity interval training switches back and forth from high and low intensities, so you are still pushing your self out of your comfort zone for short, quick bursts.
Since you alternate between these intensities in a very meticulous way, you will find yourself working much harder than before. 20 minutes of interval training often feels like 60 minutes of normal, same speed cardio!
The 21st Century 6 Pack Abs Training workouts will show you how to get a flat stomach without ever having again having to do any boring crunches or sit ups. To get on the fast track to losing belly fat, visit Burn Belly Fat Fast. Tom Gifford is a Certified Personal Trainer, author, and public speaker.
Article Source: http://EzineArticles.com/?expert=Tom_Gifford
Shrink Stomach Fat
Here's how to shrink stomach fat... exercises like crunches and situps are not needed. Diet... not needed. Supplements... not needed. I just need about 8-9 minutes of your time, and in a month you'll see a dramatic reduction in your waist size.
Shrink Stomach Fat
1. Belly rubs shrink fat cells in the stomach
How and why?
The how... take your hands together. Rub them vigorously. Do this until you can tell they're hot. About 15 seconds or so. Then take 1 of your hands. Rub it around your belly where there is fat... usually around your belly button. Do this rubbing for 30 seconds.
Do this for a total of 2 minutes or so... twice a day. Ideal times are right before you go to bed and right after you wake up.
The why... the heat from the hands gets into the fat cells of your belly and destroy them when you repeatedly do this to them. Another thing that happens is that the rubbing motion stimulates a more efficient digestion of your foods. End result... you lose weight and fat from 2 different ways because of this.
2. Intense Hindu squats
These have to be intense to work. What I mean is you have to put in 100% effort. Go as fast as you can... for 5 minutes NON-STOP. Oops, I got ahead of myself. Hindu squats are nothing more than bodyweight squats. You squat, but without any weights.
Anyway, the power in these is in the fact that you don't stop until you've done 5 minutes. This puts the body into oxygen debt. That's good because to overcome that, the body is forced to suck in extra oxygen. This extra oxygen creates fat burning.
This is a hard exercise so I advise you to work up to doing 5 minutes non-stop. This is a journey, not a race. So build up to 5 minutes over a week or two.
These 2 things alone will shrink stomach fat fast.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Shrink Stomach Fat
1. Belly rubs shrink fat cells in the stomach
How and why?
The how... take your hands together. Rub them vigorously. Do this until you can tell they're hot. About 15 seconds or so. Then take 1 of your hands. Rub it around your belly where there is fat... usually around your belly button. Do this rubbing for 30 seconds.
Do this for a total of 2 minutes or so... twice a day. Ideal times are right before you go to bed and right after you wake up.
The why... the heat from the hands gets into the fat cells of your belly and destroy them when you repeatedly do this to them. Another thing that happens is that the rubbing motion stimulates a more efficient digestion of your foods. End result... you lose weight and fat from 2 different ways because of this.
2. Intense Hindu squats
These have to be intense to work. What I mean is you have to put in 100% effort. Go as fast as you can... for 5 minutes NON-STOP. Oops, I got ahead of myself. Hindu squats are nothing more than bodyweight squats. You squat, but without any weights.
Anyway, the power in these is in the fact that you don't stop until you've done 5 minutes. This puts the body into oxygen debt. That's good because to overcome that, the body is forced to suck in extra oxygen. This extra oxygen creates fat burning.
This is a hard exercise so I advise you to work up to doing 5 minutes non-stop. This is a journey, not a race. So build up to 5 minutes over a week or two.
These 2 things alone will shrink stomach fat fast.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
How to Have a Fast Weight Lose Plan.
How often have you tried a quick diet loss plan or some other diet plans to lose weight and THEY failed you? You can learn how to lose weight quick and easy. Learn just how fast you can lose the unwanted pounds for yourself.
Why you are overweight is for the very simpliest of reasons, wrong type of calories per meal, wrong food, and you are eating meals in the wrong patterns. Learn the 10 rules for dieting and weight loss.
What if you could be shown a method of eating which is so different from anything else you've ever seen that will change your body in 11 DAYS!? Beleive it or not it's really possible and it has nothing to do with "positive thinking" or any other nonsense..
Food is NOT the enemy!
Low fat foods don't work.
Low carb plans don't work
Low calorie diets don't work.
You can lose 9 pounds every 11 days! Food is more powerful than ANY prescription weight loss pills.
Choose to learn how to lose weight fast. Learn a way to lose weight. Learn how to learn weight quickly. Begin you weight plan TODAY to begin your weight loss. Start today a quick easy weight loss, a new and exciting way to lose weight.
Forget all those lose weight programs, diet plans to lose weight, and find yourself with a new way to lose weight. Learn the 10 rules of dieting and weight loss. Get your lose weight program today!
http://retired12.4idiots.hop.clickbank.net/
About the Author
Dorne Sandifer is a successful entrepreneur in both the online and offline arenas. To learn more about how to quickly lose weight and keep it off, please visit:http://retired12.4idiots.hop.clickbank.net/
Why you are overweight is for the very simpliest of reasons, wrong type of calories per meal, wrong food, and you are eating meals in the wrong patterns. Learn the 10 rules for dieting and weight loss.
What if you could be shown a method of eating which is so different from anything else you've ever seen that will change your body in 11 DAYS!? Beleive it or not it's really possible and it has nothing to do with "positive thinking" or any other nonsense..
Food is NOT the enemy!
Low fat foods don't work.
Low carb plans don't work
Low calorie diets don't work.
You can lose 9 pounds every 11 days! Food is more powerful than ANY prescription weight loss pills.
Choose to learn how to lose weight fast. Learn a way to lose weight. Learn how to learn weight quickly. Begin you weight plan TODAY to begin your weight loss. Start today a quick easy weight loss, a new and exciting way to lose weight.
Forget all those lose weight programs, diet plans to lose weight, and find yourself with a new way to lose weight. Learn the 10 rules of dieting and weight loss. Get your lose weight program today!
http://retired12.4idiots.hop.clickbank.net/
About the Author
Dorne Sandifer is a successful entrepreneur in both the online and offline arenas. To learn more about how to quickly lose weight and keep it off, please visit:http://retired12.4idiots.hop.clickbank.net/
Lose Weight - How to Successfully Lose Fat Quickly
If you are a rotund individual, you have surely understood the pains of obesity. There are lots of sufferings in the human society but the anguish of receiving pranks due to the almost round shape is surely unusual and shocking. You can dispose of this chronicle of contemptuous laughter at you if you vow to shed of this additional burden of weight at the earliest. What steps should you take to reduce fat substantially?
In these days there are several processes to trim down weight. But the most safe and efficient of these is the natural and conventional way. Do you know the greatest merit of this natural way? It has no side effects and any competent individual can perform this. What is more the person can be of any age, sex, class and creed. This natural way to lose weight consists of two characteristics i.e. diet and exercise. While the exercise helps you to reduce the extra burden of fat, the diet renders the endorsement by means of nutritious foods.
You should concentrate on the aspect of diet from the very beginning and before anything else. The first step in this sphere is to attend on the concept of a good breakfast. It is striking that in almost every person a strange apathy of breakfast exists. Almost each and every one tries to skip this, though this is the most important meal of the day.
What is the main reason behind this special significance? Try to remember the time of the breakfast. We take it in the morning after having a sleep of 6-7 hours. The body remains in the need of a good nourishment at this time. If you have it you will serve a great purpose. While on one hand you will become nutritious, on the other hand you will not have to consume any processed food throughout the day. This will enable you to evade the onslaught of high amount of calories.
What types of meals should you have? In the breakfast, try to have a protein shake. This will keep you fit throughout the day. You can also have a bowl of grain cereals along with a good amount of skimmed milk and fruit juice. Again you may have the habit of consuming 2-3 heavy meals in the whole day. You have to break it up into 4-5 smaller meals but of rich qualities. This single but effectual process will strengthen your metabolism and this will result in loss of weight. Now, as far as the meals are concerned, they should be rich in protein but consisting low carbs. You must include fresh fruits, green vegetable and lean protein.
In respect of exercise it is better to follow the cardio vascular exercise in contrast to the strength training. In this form of discipline there are lots of simplest exercises like walking, swimming, jogging, running. All of them are efficient in reducing weight and you can select any of them depending on your own discretion.
Try to follow these methods religiously. You will be able to reduce weight quickly.
CLICK HERE: Rapid Fast Weight Loss. Find out why The Day off Diet is the best way to lose weight fast. Includes information on how you can download The Day off Diet right away.
Click here to read The Day off Diet Review.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
In these days there are several processes to trim down weight. But the most safe and efficient of these is the natural and conventional way. Do you know the greatest merit of this natural way? It has no side effects and any competent individual can perform this. What is more the person can be of any age, sex, class and creed. This natural way to lose weight consists of two characteristics i.e. diet and exercise. While the exercise helps you to reduce the extra burden of fat, the diet renders the endorsement by means of nutritious foods.
You should concentrate on the aspect of diet from the very beginning and before anything else. The first step in this sphere is to attend on the concept of a good breakfast. It is striking that in almost every person a strange apathy of breakfast exists. Almost each and every one tries to skip this, though this is the most important meal of the day.
What is the main reason behind this special significance? Try to remember the time of the breakfast. We take it in the morning after having a sleep of 6-7 hours. The body remains in the need of a good nourishment at this time. If you have it you will serve a great purpose. While on one hand you will become nutritious, on the other hand you will not have to consume any processed food throughout the day. This will enable you to evade the onslaught of high amount of calories.
What types of meals should you have? In the breakfast, try to have a protein shake. This will keep you fit throughout the day. You can also have a bowl of grain cereals along with a good amount of skimmed milk and fruit juice. Again you may have the habit of consuming 2-3 heavy meals in the whole day. You have to break it up into 4-5 smaller meals but of rich qualities. This single but effectual process will strengthen your metabolism and this will result in loss of weight. Now, as far as the meals are concerned, they should be rich in protein but consisting low carbs. You must include fresh fruits, green vegetable and lean protein.
In respect of exercise it is better to follow the cardio vascular exercise in contrast to the strength training. In this form of discipline there are lots of simplest exercises like walking, swimming, jogging, running. All of them are efficient in reducing weight and you can select any of them depending on your own discretion.
Try to follow these methods religiously. You will be able to reduce weight quickly.
CLICK HERE: Rapid Fast Weight Loss. Find out why The Day off Diet is the best way to lose weight fast. Includes information on how you can download The Day off Diet right away.
Click here to read The Day off Diet Review.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
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