Are you looking for fast, easy weight loss tips? Do you cringe at the thought of weighing, measuring, and counting the calories of every morsel you put in your mouth? Well, here is good news. There are easy tips you can use to lose weight without all the complicated 'systems.'
• Stop eating over-processed foods - these are filled with unhealthy fats, loads of calories and ingredients that most people can't even pronounce. Why put that in your body?
• Stock up on fresh fruits and veggies - frozen is good too, but fresh is better. Get whatever is in season so you don't have to pay a fortune. There are special vegetable bags you can purchase so your produce stays fresher, longer. And they are reusable so their also earth-friendly.
• Cut down on fat. This includes butter, margarine, oil, cheese, etc. Notice I said cut down, not out. You need 1-2 tbsp per day of 'good' fat. This includes olive or safflower oil, seeds, or nuts.
• Move your body more - take the stairs instead of the elevator, go for a walk, play a game outside with your kids; it's not difficult to find something to do in order to get some exercise in every day.
• Find a friend - partner up with someone with similar goals and enlist them as an accountability partner. Check in with them daily to keep each other on track.
Making simple changes is usually all that is required for long-term weight loss. There is no magic pill or fairy dust that will enable you to eat whatever you want and not gain anything. Only you can make the changes you need in your lifestyle to ensure a long and healthy life.
Ready to finally lose those unwanted pounds once and for all? Download your FREE Body Image Plan at http://www.BodyImageMastery.net and start day 1 of your permanent weight loss journey.
By following this program you'll learn EVERYTHING that you need to do to stay motivated and committed plus become a powerful fat burning machine that will have you losing weight quicker than ever before -- but this time you'll be keeping it off for good. You'll look hot, healthy and sexy in the shortest amount of time possible.
Article Source: http://EzineArticles.com/?expert=Sally_Cooper
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