Losing permanent weight is every weight watcher and dieter's dream. But unfortunately most folks who shed there extra pounds through dieting will in the end regain the weight they lost and even more.
It is the requirement needed to achieve the permanent solution to the weight problem that could deter most persons, so they will turn to fad diets. And you certainly have your choices of diets to choose from.
From an early age, foods in one form or another have been used like a pacifier, to reward good conduct and to sooth a hurting "heart", so we grow up using food in this way and keep those same unhealthy habits as adults, but now it is making us fat and even killing us.
Taking personal responsibility for our dieting is a must in order to have the results we want.
Understanding the biology behind weight gain will help in fat reduction. Our bodies are very efficient at storing excess energy, never forget that. The visible evidence of this action over time might be obvious. The type of foods we eat is the main culprit, not so much the volume. The best thing is to find out how much calories your body demands a day. You must find out your daily recommended caloric requirements, this will help you calculate how much calories you need a day vs how much you happen to be currently consuming.
Foods that are highly processed, highly refined and full of fat and oil are the foods we eat the most of.
Most snack foods are high in sugar, fat, oils and salt all of which promote weight gain and other health issues as well. Every day choosing the correct foods to put into your body will make the difference between fat and not, healthy and sick.
We have to switch out those high fat, high cholesterol, high sugar animal products to low fat, low sugar, wholesome and healthier foods. Eating mostly vegetarian for weight loss is nothing new or revolutionary. It works because of the dramatic decrease in fat and oils and calories.
Most folks skip the most important meal of the day which is breakfast, and invert the entire order and times they should eat. So they eat breakfast like a pauper, lunch like a queen and dinner like a king! This way of eating interfere with your body's ability to properly deal with digestion.
One of the habits you will have to change if diet is to be achieved is eating dinner late at nights right before going to bed. This food will remain undigested in your system until the next morning. because of this you might not feel as hungry first thing in the morning so you are more prone to skip breakfast, then by lunch you can be starving so you is going to be more lightly to overeat. This cycle will continue as you gain more and more weight
Even though how much foods we eat is important, it depends on what type of food more than the quantity itself. I remember a time when our portion sizes were so small we would always ask for seconds. Not any more. A reduction in portion size of our meals by just 35% can allow us to lose up to 5 pounds of fat in 10 days. The less calories you consume the more weight your can lose.
Its time to break the cycle of no activity, weight gain which leads to less active lives. If you are just starting with a workout program start small first and build
Jonathon D Koch is a leading expert on health and environmental issues. He has been showing people how to live a healthy and meaningful life for over 10 years. The health of your back can make or break you and can prevent you from losing weight.
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Tuesday, February 16, 2010
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