If you want to lose weight fast and keep it off, how you eat is just as important as what you eat.
First things first. Keep in mind that no diet is successful without implementing the basic core principles of a healthy lifestyle. You must include them all. I'm stressing this because there are so many fad diets out here nowadays that avoid some of these basic principles, and for that, you should AVOID FAD DIETS! The basic principles are COMPLETE proper nutrition (complex carbs, fiber, protein, health fats, and foods rich in vitamins and minerals), get plenty of sleep every night (7-8 hours), drink plenty of water daily (1/2-1 gallon), cardio exercise AND weight training exercise.
As far is eating is concerned, as I said earlier, how you eat is just as important as what you eat. This is because if you focus on eating properly through out the day, you will boost your metabolism. If you boost your metabolism you will lose weight fast, but even more importantly, keep it off!
How should I eat?
Eat frequently through out the day. Start with breakfast (never skip breakfast), and eat a small healthy meal every 2-3 hours after that. This will keep your fat burning furnace (your metabolism) running on all cylinders and thus naturally burn off fat faster.
When you eat frequently through out the day, your body will burn off more calories and you will lose weight fast and keep it off. However, when you do the opposite and not eat regular meals or you skip meals, this will slow down your metabolism. A slow metabolism will trigger your body to go into protection mode because it is sensing starvation. To avoid this from happening, never skip breakfast, and eat 6 small healthy meals through out the day.
In conjunction with proper nutrition, you're also going to need a proper fat burning plan customized to help you lose weight fast and keep it off.
I recommend for you to take a look at the following fat burning programs, which are all tailored around the principles for fast fat loss, but without all of the "fad diet" nonsense. Although some of these programs may not work for everyone, they all have three things in common, you can download them instantly, they all have a good track record, and they all produce fast results.
See for yourself at http://www.burnthefatoff.info
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
Avy Barnes - EzineArticles Expert Author
Friday, August 29, 2008
Saturday, August 16, 2008
Fast Ways to Lose Weight - Get Thin and Stay Thin With These Secrets!
Here are some really fast ways to lose weight. You'll get thin and stay thin if you consistently use these secrets. There is nothing hard in what I'm about to share with you, so you have no excuses!
Fast Ways to Lose Weight
1. Use Coconut Oil twice a day
First, the coconut oil needs to be either "extra virgin" or "cold pressed" coconut oil for purity reasons. Regular coconut oil won't get the same results.
So go get a jar. It costs about $13. Then, take it twice a day, 1 tablespoon each time. My clients who do this lose around 5-6 pounds in less than 2 weeks. You can take it on an empty stomach or with food. They both work... however, judging by the results of my clients, 1 of those ways is superior to the other.
2. Spin
Say what? Spin! What do you mean... you're thinking. I mean... spin like a child spins. Spin like when you were a kid. Does it burn a lot of calories... NO. Then why should you do it. Because your hormones are a DOMINANT factor in whether you gain or lose weight.
It's not just about exercising and dieting.
To balance your hormones, thus unleashing your natural ability to lose weight, spin. That's it. And do it often to keep your hormones in optimum condition. Go ahead, try it now and see what happens.
3. Eat only apples and low calorie yogurts for your snacks
I've noticed that it's easier to get my clients to lose weight by changing their snacks rather than changing their meals. All you need to do is eat 2-3 apples and 2-3 low calorie (80 or less) yogurts a day for your snacks. Do this and your weight will start to drop consistently.
Try out these fast ways to lose weight to get thin and stay thin once and for all.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Fast Ways to Lose Weight
1. Use Coconut Oil twice a day
First, the coconut oil needs to be either "extra virgin" or "cold pressed" coconut oil for purity reasons. Regular coconut oil won't get the same results.
So go get a jar. It costs about $13. Then, take it twice a day, 1 tablespoon each time. My clients who do this lose around 5-6 pounds in less than 2 weeks. You can take it on an empty stomach or with food. They both work... however, judging by the results of my clients, 1 of those ways is superior to the other.
2. Spin
Say what? Spin! What do you mean... you're thinking. I mean... spin like a child spins. Spin like when you were a kid. Does it burn a lot of calories... NO. Then why should you do it. Because your hormones are a DOMINANT factor in whether you gain or lose weight.
It's not just about exercising and dieting.
To balance your hormones, thus unleashing your natural ability to lose weight, spin. That's it. And do it often to keep your hormones in optimum condition. Go ahead, try it now and see what happens.
3. Eat only apples and low calorie yogurts for your snacks
I've noticed that it's easier to get my clients to lose weight by changing their snacks rather than changing their meals. All you need to do is eat 2-3 apples and 2-3 low calorie (80 or less) yogurts a day for your snacks. Do this and your weight will start to drop consistently.
Try out these fast ways to lose weight to get thin and stay thin once and for all.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
10 Good Exercise Tips to Remove Your Overweight
The first option to anybody who is worried of his/her overweight is to visit the gymnasium nearby. They are seen there being engaged in heavy workouts and exercising accordingly. But ultimately they are found to be nonstarters. Reason? They did all but in a nonchalant way and as if they were favoring someone else. Besides the lack of good exercise tips made them paupers. However there are others who draw large benefits from the same gym. The only difference is they are having good exercise tips. What does this indicate? The effectual presence of good exercise tips makes all the difference. Therefore, if you have to succeed, you must be confident of the good exercise tips from the very beginning. Now these tips are nothing except that produce faster and sturdier results.
If you also get hold of these effective and good exercise tips, you will gain certainly. You can also develop muscles, burn of more calories and hence remove overweight. How should you begin? The first of the good exercise tips is warm up. At this stage before starting each workout you hall have to warm up for 10 minutes and also some light stretching. Though people tend to neglect but this is essential. The process of warm up makes your blood flowing and the muscles both hot and loose. Besides a high-quality warm up lessens the chances of injury and helps you to have efficient exercises. You hall have to take rest between sets.
It is enough to take a 1 - 1.5 minute break between each set. This is undoubtedly one of the good exercise tips. The muscles, as a result, get relaxed and ready for next set. If you do not, there may be risks of fatal injury and there may be more. Concentrate on two muscle groups and work on them during each visit to gym. One of them is major and the other is minor. While the major include chest, back, legs, the minor includes triceps, biceps, shoulders. Be attentive to jog before dong this. It influences the process of reducing fat. Never spend a lot of time at the gym. You are there to remove your overweight. As a part of this you are working out. So abridge it and make effective. If you are advised by the professional trainer, concentrate on weight lifting. Do 15 sets of weight lifting for the major muscle group and 9-11 for the minor ones. But before that, try to have a thorough consultation with the trainer.
It is not applicable for everybody. Try to drink a lot of water during workout. It is of immense importance. Due to workout a lot of energy is burnt off along with acceleration of the rate of sweating. The drinking of water or any energy drink compensates that loss. Always try concentrate on your objective. Don't waste time through chatting as it hurts concentration. Always remember that reduction of overweight is no simple task. It requires commitment. The next steps are swimming, cycling and stretching. Besides a rest 72 hours between workouts is needed.
Have you spent a lot of time following diet programs with no success? Or just hate to starve yourself? There are diet programs that are friendlier and works even better. Read more about this diet program that will make you slim and fit without starving yourself to death.
Article Source: http://EzineArticles.com/?expert=Peter_Ljunggren
If you also get hold of these effective and good exercise tips, you will gain certainly. You can also develop muscles, burn of more calories and hence remove overweight. How should you begin? The first of the good exercise tips is warm up. At this stage before starting each workout you hall have to warm up for 10 minutes and also some light stretching. Though people tend to neglect but this is essential. The process of warm up makes your blood flowing and the muscles both hot and loose. Besides a high-quality warm up lessens the chances of injury and helps you to have efficient exercises. You hall have to take rest between sets.
It is enough to take a 1 - 1.5 minute break between each set. This is undoubtedly one of the good exercise tips. The muscles, as a result, get relaxed and ready for next set. If you do not, there may be risks of fatal injury and there may be more. Concentrate on two muscle groups and work on them during each visit to gym. One of them is major and the other is minor. While the major include chest, back, legs, the minor includes triceps, biceps, shoulders. Be attentive to jog before dong this. It influences the process of reducing fat. Never spend a lot of time at the gym. You are there to remove your overweight. As a part of this you are working out. So abridge it and make effective. If you are advised by the professional trainer, concentrate on weight lifting. Do 15 sets of weight lifting for the major muscle group and 9-11 for the minor ones. But before that, try to have a thorough consultation with the trainer.
It is not applicable for everybody. Try to drink a lot of water during workout. It is of immense importance. Due to workout a lot of energy is burnt off along with acceleration of the rate of sweating. The drinking of water or any energy drink compensates that loss. Always try concentrate on your objective. Don't waste time through chatting as it hurts concentration. Always remember that reduction of overweight is no simple task. It requires commitment. The next steps are swimming, cycling and stretching. Besides a rest 72 hours between workouts is needed.
Have you spent a lot of time following diet programs with no success? Or just hate to starve yourself? There are diet programs that are friendlier and works even better. Read more about this diet program that will make you slim and fit without starving yourself to death.
Article Source: http://EzineArticles.com/?expert=Peter_Ljunggren
Lose Weight Quickly - The Best Diet Programs
Is there any one who wants to remain fatty? Perhaps not! Now if this is same with you also then the best for you is to go through apposite diet programs. Now which one should you go for? Well, there are several forms of diet programs in the market and all of them profess of helping the person to shed extra weights. But never be hoodwinked by them and depend on your discretion and careful reading to select the best one. Bear in mind that you should always go for any such program or programs that are suitable to your body type. For this reason from the very beginning be crystal clear of your long term and short term objectives.
Choose the diet programs that will assist you to accomplish these at best. There are more than a few diet programs in the market that exclusively deal with calories. These programs advice you to concentrate on the saga of protein you consume. But if your body type is in the requirement of less carbohydrate this will be of no use. It may be that you also have a need of more protein but in the chronicle of weight loss the diet programs related with carbohydrates rule the show. There are even many people who depend on liquid diets only among various diet programs.
To their consideration this is the best way to loose weight but in reality it is a hopeless concept. They do fail since an individual remains in a disadvantaged position due to the absence of calories or healthy foods. It cannot be denied that some liquids do help to control diet but always there is the need of well-rounded diet programs. There are also instances when people express their dislikes of liquid diets within few days and revert. What do all these indicate? You shall have to go through an intense research for the best diet programs. It does not matter who you are but they should be suitable to your needs and can assist you to accomplish objective of loosing weight. Never opt for diet programs with which you will stick to for only a few weeks and again revert. This may have perilous effects on your physique.
The best idea is to opt for diet programs that are best for you in person but not for masses. You can have lots of guidelines from the Internet and also periodicals. But as already said you may look into those but never try to experiment. Consult with a professional counselor and your family physician. The doctor after a thorough checkup can advice you of the best diet programs regarding weight loss. You can also watch out programs like Weight Watchers that deal with the concepts of slower dieting progress but over a longer period of time. These programs confide that the user would lose 2-3 pounds of weight on every week. Here advices regarding food habits and how to change it for betterment through apposite diet programs come to the fore. You can also do the same but be aware of your objectives from the very beginning and go accordingly.
Have you spent a lot of time following diet programs with no success? Or just hate to starve yourself? There are diet programs that are friendlier and works even better. Read more about this diet program that will make you slim and fit without starving yourself to death.
Article Source: http://EzineArticles.com/?expert=Peter_Ljunggren
Choose the diet programs that will assist you to accomplish these at best. There are more than a few diet programs in the market that exclusively deal with calories. These programs advice you to concentrate on the saga of protein you consume. But if your body type is in the requirement of less carbohydrate this will be of no use. It may be that you also have a need of more protein but in the chronicle of weight loss the diet programs related with carbohydrates rule the show. There are even many people who depend on liquid diets only among various diet programs.
To their consideration this is the best way to loose weight but in reality it is a hopeless concept. They do fail since an individual remains in a disadvantaged position due to the absence of calories or healthy foods. It cannot be denied that some liquids do help to control diet but always there is the need of well-rounded diet programs. There are also instances when people express their dislikes of liquid diets within few days and revert. What do all these indicate? You shall have to go through an intense research for the best diet programs. It does not matter who you are but they should be suitable to your needs and can assist you to accomplish objective of loosing weight. Never opt for diet programs with which you will stick to for only a few weeks and again revert. This may have perilous effects on your physique.
The best idea is to opt for diet programs that are best for you in person but not for masses. You can have lots of guidelines from the Internet and also periodicals. But as already said you may look into those but never try to experiment. Consult with a professional counselor and your family physician. The doctor after a thorough checkup can advice you of the best diet programs regarding weight loss. You can also watch out programs like Weight Watchers that deal with the concepts of slower dieting progress but over a longer period of time. These programs confide that the user would lose 2-3 pounds of weight on every week. Here advices regarding food habits and how to change it for betterment through apposite diet programs come to the fore. You can also do the same but be aware of your objectives from the very beginning and go accordingly.
Have you spent a lot of time following diet programs with no success? Or just hate to starve yourself? There are diet programs that are friendlier and works even better. Read more about this diet program that will make you slim and fit without starving yourself to death.
Article Source: http://EzineArticles.com/?expert=Peter_Ljunggren
Lose Weight in a Week - Reduce Your Waist and Lose Fat From All Your Female Fat Zones!
Here's how to lose weight in a week. You're going to reduce your waist and drop fat from all your female fat zones that have stubborn fat.
Lose Weight in a Week
1. Walk on a slight incline
This can be done on a hill or better yet, on a treadmill that inclines. The incline only needs to be slight. Even though it's not much, it makes a HUGE difference in weight loss results for people.
Trust me, if you've never consistently walked on an incline, you're in for a treat. It's nothing like plain walking. Incline a treadmill 15 degrees and walk on it for at least 20 minutes a day.
If you do that, your fat will start to magically melt off all those problem areas.
2. Take extra virgin coconut oil everyday
If you want some sort of quick fix type of supplement, try this stuff out. You can easily lose 5-6 pounds in under 2 weeks. How do you take this to maximize the results?
Take 1 tablespoon, twice a day. I have tons of clients who take this and get a quick burst of weight loss. After 2 weeks, the weight loss slows down, but it still happens slowly. Plus the awesome benefits of improved skin and hair will keep you from stopping the use of extra virgin coconut oil.
You'll see. Try it out.
3. Spin to balance your hormones for natural weight loss
If you liked spinning as a child, try it as an adult so you can lose weight. It doesn't work because of burning calories (it burns few), it works because of the POWERFUL affect it has on your body's hormones. Spin a few times a day and watch the results come quickly.
Lose weight in a week by just doing these 3 things.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Lose Weight in a Week
1. Walk on a slight incline
This can be done on a hill or better yet, on a treadmill that inclines. The incline only needs to be slight. Even though it's not much, it makes a HUGE difference in weight loss results for people.
Trust me, if you've never consistently walked on an incline, you're in for a treat. It's nothing like plain walking. Incline a treadmill 15 degrees and walk on it for at least 20 minutes a day.
If you do that, your fat will start to magically melt off all those problem areas.
2. Take extra virgin coconut oil everyday
If you want some sort of quick fix type of supplement, try this stuff out. You can easily lose 5-6 pounds in under 2 weeks. How do you take this to maximize the results?
Take 1 tablespoon, twice a day. I have tons of clients who take this and get a quick burst of weight loss. After 2 weeks, the weight loss slows down, but it still happens slowly. Plus the awesome benefits of improved skin and hair will keep you from stopping the use of extra virgin coconut oil.
You'll see. Try it out.
3. Spin to balance your hormones for natural weight loss
If you liked spinning as a child, try it as an adult so you can lose weight. It doesn't work because of burning calories (it burns few), it works because of the POWERFUL affect it has on your body's hormones. Spin a few times a day and watch the results come quickly.
Lose weight in a week by just doing these 3 things.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
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