Here's how to lose weight by eating more. I'm going to give you 4 foods that pretty much guarantee you'll lose weight if you eat them daily. None of these foods are gross or expensive. So give them a try.
How to Lose Weight By Eating More
1. Eat eggs
High in protein and filling. This is a superfood. You pretty much can't go wrong eating eggs. Eat as many as you want whenever you want each day.
2. Black Beans
High in protein and FIBER. This is probably my #1 food to suggest to people. The protein is great, but the key to me is the fiber. Increasing your fiber is probably the easiest way to lose weight without doing anything extreme. Eat at least 1 can of black beans a day.
3. Eat Apples
Apples are great for snacks because of the fiber in them. That keeps you full between meals. Or, another way to eat them is to eat them right before a meal so you eat less of the meal. Eat at least 3 apples a day.
4. Eat Broccoli
This is a low calorie food that fills you up big time. Plus it's perhaps the best food to balance out your estrogen and testosterone in your body. You can eat a pound of this stuff and it'd still be less calories than a candy bar. I eat about 1/2 -1 pound of this a day personally.
I like to use black beans and broccoli as "FILLER FOODS". Low calorie, filling foods, that crowd out bad calories.
Eat those 4 foods and you'll lose weight by eating more.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Sunday, July 20, 2008
Diet Program Weight Loss - Lose 10 Pounds in 3 Weeks
Need a diet program weight loss strategy... and tips? I'm going to show you how to lose 10 pounds in 3 weeks with simple diet changes that'll still allow you to eat your favorite foods. You won't starve or feel deprived.
These are so easy that you really have no excuse not to do them.
Diet Program Weight Loss Strategy
1. Eat a lot early, then phase down to small meals
What this means simply is to eat a big breakfast (hopefully with a lot of protein and fiber) and then eat smaller meals for the rest of the day. Heck, you can continue eating all the same calories you normally do.
The only difference, eat more of them early. This allows you to burn them off through the day.
2. Eat apples, bananas, and baby food
Yeah, you read that right. Baby food! They're small, compact, portion-controlled snacks that are of the highest quality. The government forces manufacturers of baby food to have higher quality than the foods you and I normally eat.
Besides that, apples and bananas are great snacks that help to crowd out "bad calories" with fewer "good" calories.
3. Take organic apple cider vinegar before each meal
It costs $3. It helps to breakdown fats before they get to your stomach. It also slows down the simple sugar carbs from racing into your bloodstream to spike your blood sugar levels. Take 1 tablespoon before each meal. Oh... it tastes horrible.
I'm really picky when it comes to tastes, but you gotta prioritize. If weight loss is important, then use it.
This is a simple diet program. Weight loss strategies like this are really boring, yet they work to the degree that you'd lose 10 pounds in 3 weeks.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
These are so easy that you really have no excuse not to do them.
Diet Program Weight Loss Strategy
1. Eat a lot early, then phase down to small meals
What this means simply is to eat a big breakfast (hopefully with a lot of protein and fiber) and then eat smaller meals for the rest of the day. Heck, you can continue eating all the same calories you normally do.
The only difference, eat more of them early. This allows you to burn them off through the day.
2. Eat apples, bananas, and baby food
Yeah, you read that right. Baby food! They're small, compact, portion-controlled snacks that are of the highest quality. The government forces manufacturers of baby food to have higher quality than the foods you and I normally eat.
Besides that, apples and bananas are great snacks that help to crowd out "bad calories" with fewer "good" calories.
3. Take organic apple cider vinegar before each meal
It costs $3. It helps to breakdown fats before they get to your stomach. It also slows down the simple sugar carbs from racing into your bloodstream to spike your blood sugar levels. Take 1 tablespoon before each meal. Oh... it tastes horrible.
I'm really picky when it comes to tastes, but you gotta prioritize. If weight loss is important, then use it.
This is a simple diet program. Weight loss strategies like this are really boring, yet they work to the degree that you'd lose 10 pounds in 3 weeks.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Losing Weight and Keeping it Off - Eating Powerfoods to Keep Your Body Healthy During Weight Loss
If you are just beginning a weight loss diet, you may be wondering which foods to eat and which you should avoid. While we all know that ice cream and potato chips are not foods we should eat, it is unclear about which foods we need to be eating.
Maintaining a balanced diet is always important, and if you are going to decrease your caloric intake and increase your exercise in order to lose weight, it is more important than ever. There are several foods that are considered to be superfoods, and many people who are dieticians or nutritionists agree that they should be included in your diet on a regular basis, even if you are not trying to lose any weight. These are the foods that are so important in your daily diet:
* Blueberries, or any type of berries if you can't get blueberries easily. Fresh is best, but frozen will do if they are out of season or just too expensive
* Salmon - cold water fish, wild instead of farm raised - will have all of the omega oils you need for optimum health
* Almonds and other raw nuts - a great source of protein and other nutrients
* Broccoli - this vegetable has many vitamins, minerals, and nutrients that can be beneficial to your immune system
These foods are considered to be powerfoods and need to be incorporated into your diet as often as possible. You will also want to cleanse and rid your body of toxins before starting any new food program in order to gain maximum results.
And now I invite you to find out more by visiting http://www.FivePoundsAtATime.com to get started right away by eliminating toxins from your body for maximum weight loss and good health.
Article Source: http://EzineArticles.com/?expert=Connie_Ragen_Green
Maintaining a balanced diet is always important, and if you are going to decrease your caloric intake and increase your exercise in order to lose weight, it is more important than ever. There are several foods that are considered to be superfoods, and many people who are dieticians or nutritionists agree that they should be included in your diet on a regular basis, even if you are not trying to lose any weight. These are the foods that are so important in your daily diet:
* Blueberries, or any type of berries if you can't get blueberries easily. Fresh is best, but frozen will do if they are out of season or just too expensive
* Salmon - cold water fish, wild instead of farm raised - will have all of the omega oils you need for optimum health
* Almonds and other raw nuts - a great source of protein and other nutrients
* Broccoli - this vegetable has many vitamins, minerals, and nutrients that can be beneficial to your immune system
These foods are considered to be powerfoods and need to be incorporated into your diet as often as possible. You will also want to cleanse and rid your body of toxins before starting any new food program in order to gain maximum results.
And now I invite you to find out more by visiting http://www.FivePoundsAtATime.com to get started right away by eliminating toxins from your body for maximum weight loss and good health.
Article Source: http://EzineArticles.com/?expert=Connie_Ragen_Green
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